Chris Quizo

Chris Quizo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

122.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	230Mar 2026	122.5Mar 2026	260Mar 2026	612.5Mar 2026	85.95Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20262.85× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.

Recent meets

All 4 meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships2nd612.5 kgTotal PR +30NZPF · 83 kg · Raw

Place: 2nd
Total: 612.5
GL: 85.95
DOTS: 419.89
Bodyweight: 80.8

Total PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230Good	2302.85× bw
Bench	115Good	120Good	122.5Good	122.51.52× bw
Deadlift	237.5Good	250Good	260Good	2603.22× bw

25 Sep 2025New Zealand Powerlifting Open Nationals6th555 kgNZPF · 83 kg · Raw

Place: 6th
Total: 555
GL: 80.17
DOTS: 393.71
Bodyweight: 76.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	212.5Good	212.52.78× bw
Bench	112.5Good	117.5Good	122.5No lift	117.51.54× bw
Deadlift	212.5Good	225Good	250No lift	2252.95× bw

Opener → best

Squat: 192.5 up to 212.5+20
Bench: 112.5 up to 117.5+5
Deadlift: 212.5 up to 225+12.5
Opener total: 517.5 up to 555+37.5

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: −22.5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: −17.5 kg
GL: −0.89

22 Mar 2025Auckland Powerlifting 3-Lift Championships2nd577.5 kgNZPF · 83 kg · Raw

Place: 2nd
Total: 577.5
GL: 81.06
DOTS: 396.04
Bodyweight: 80.8

Bench PR +5

Past a best of 115 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	222.5No lift	2152.66× bw
Bench	110Good	115Good	120Good	1201.49× bw
Deadlift	225Good	242.5Good	252.5No lift	242.53.00× bw

Opener → best

Squat: 200 up to 215+15
Bench: 110 up to 120+10
Deadlift: 225 up to 242.5+17.5
Opener total: 535 up to 577.5+42.5

What changed

Against Auckland Cup Competition, 23 Nov 2024.

Total: −5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −0.40
DOTS

Is this your competition record?

Best performance and total

Compare Chris Quizo

Chris Quizo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed