Chris Tokunaga

Chris Tokunaga — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

135 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	195Mar 2025	135Mar 2026	250Mar 2025	577.5Mar 2025	81.14Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Tested Washington State Championships, 20252.42× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

28 Mar 2026Tested Northwest Power Cup1st567.5 kgUSPA · 82.5 kg · Raw

Place: 1st
Total: 567.5
DOTS: 387.65
Bodyweight: 81.3

Bench PR +2.5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200No lift	1902.34× bw
Bench	120Good	127.5Good	135Good	1351.66× bw
Deadlift	230Good	242.5Good	255No lift	242.52.98× bw

8 Mar 2025Tested Washington State Championships1st577.5 kgTotal PR +37.5USPA · 82.5 kg · Raw

Place: 1st
Total: 577.5
DOTS: 396.47
Bodyweight: 80.6

Total PR +37.5

Past a best of 540 kg.

Squat PR +15

Past a best of 180 kg.

Bench PR +10

Past a best of 122.5 kg.

Deadlift PR +12.5

Past a best of 237.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195Good	1952.42× bw
Bench	125Good	130Good	132.5Good	132.51.64× bw
Deadlift	230Good	240Good	250Good	250

Opener → best

Squat: 180 up to 195+15
Bench: 125 up to 132.5+7.5
Deadlift: 230 up to 250+20
Opener total: 535 up to 577.5+42.5

What changed

Against Tested DOP Strength Throwdown, 17 Nov 2024.

Total: +37.5 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +4.59
DOTS

17 Nov 2024Tested DOP Strength Throwdown1st540 kgUSPA · 82.5 kg · Raw

Place: 1st
Total: 540
DOTS: 374.58
Bodyweight: 79.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190No lift	1802.27× bw
Bench	115Good	120Good	122.5Good	122.51.55× bw
Deadlift	215Good	225Good	237.5Good	237.53.00× bw

Opener → best

Squat: 170 up to 180+10
Bench: 115 up to 122.5+7.5
Deadlift: 215 up to 237.5+22.5
Opener total: 500 up to 540+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Chris Tokunaga

Chris Tokunaga

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best