Christian Duenas

Christian Duenas — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 125 in Jul 2026.

Squat, bench, deadlift

Squat

280 kg best

Bench

205 kg best

Deadlift

330 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	272.5Dec 2025	190Jul 2025	320Jul 2025	775Jul 2025	94.41Jul 2025	3
125 kg	280Jul 2026	205Jul 2026	330Jul 2026	815Jul 2026	95.09Jul 2026	1

Best lifts

Best Squat: 280 kgSet at Battle on the Bay Open Guam State Championships, 20262.35× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

4 Jul 2026Battle on the Bay Open Guam State Championships1st815 kgTotal PR +40USAPL · 125 kg · Raw

Place: 1st
Total: 815
GL: 95.09
DOTS: 469.37
Bodyweight: 119

Total PR +40

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	265Good	280Good	2802.35× bw
Bench	185Good	195Good	205Good	2051.72× bw
Deadlift	292.5Good	315Good	330Good	3302.77× bw

11 Dec 2025Open & Masters World Championships4th755 kgINTDFPA · 110 kg · Raw

Place: 4th
Total: 755
DOTS: 452.60
Bodyweight: 106.6

Squat PR +7.5

Past a best of 265 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	257.5Good	272.5Good	272.52.56× bw
Bench	172.5Good	182.5Good	185No lift	182.51.71× bw
Deadlift	280Good	300Good	315No lift	3002.81× bw

Opener → best

Squat: 240 up to 272.5+32.5
Bench: 172.5 up to 182.5+10
Deadlift: 280 up to 300+20
Opener total: 692.5 up to 755+62.5

What changed

Against Summer of Strength ISC Edition, 5 Jul 2025.

Total: −20 kg
Squat: +7.5 kg
Bench: −7.5 kg
Deadlift: −20 kg
GL: −1.85

5 Jul 2025Summer of Strength ISC Edition1st775 kgTotal PR +37.5USAPL · 110 kg · Raw

Place: 1st
Total: 775
GL: 94.41
DOTS: 462.07
Bodyweight: 108.1

Total PR +37.5

Past a best of 737.5 kg.

Squat PR +7.5

Past a best of 257.5 kg.

Bench PR +10

Past a best of 180 kg.

Deadlift PR +20

Past a best of 300 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	265Good	2652.45× bw
Bench	175Good	185Good	190Good	1901.76× bw
Deadlift	280Good	300Good	320Good	320

Opener → best

Squat: 235 up to 265+30
Bench: 175 up to 190+15
Deadlift: 280 up to 320+40
Opener total: 690 up to 775+85

What changed

Against Island Strength Classic, 1 Dec 2024.

Total: +37.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +3.44
DOTS

Is this your competition record?

Best performance and total

Compare Christian Duenas