Christina Kio-Bennett — powerlifting results, records and meets · Attempt

Christina Kio-Bennett — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

162.5 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	162.5May 2025	100May 2025	195May 2025	457.5May 2025	96.30May 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Welsh Championships, 20252.42× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Welsh Championships.

Recent meets

5 Dec 2025SBD British Open Classic Powerlifting Championships8th437.5 kgBP · 69 kg · Raw

Place: 8th
Total: 437.5
GL: 91.46
DOTS: 450.14
Bodyweight: 67.9

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Nov 2025Home Nations3rd420 kgBP · 69 kg · Raw

Place: 3rd
Total: 420
GL: 87.37
DOTS: 429.96
Bodyweight: 68.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5No lift	155No lift	1452.12× bw
Bench	90Good	95Good	97.5No lift	951.39× bw
Deadlift	160Good	172.5Good	180Good	1802.63× bw

Opener → best

Squat: 145 up to 145
Bench: 90 up to 95+5
Deadlift: 160 up to 180+20
Opener total: 395 up to 420+25

What changed

Against Welsh Championships, 24 May 2025.

Total: −37.5 kg
Squat: −17.5 kg
Bench: −5 kg
Deadlift: −15 kg
GL: −8.93
DOTS

24 May 2025Welsh Championships1st457.5 kgTotal PR +20WelshPA · 69 kg · Raw

Place: 1st
Total: 457.5
DOTS: 473.95
Bodyweight: 67.1

Total PR +20

Past a best of 437.5 kg.

Squat PR +5

Past a best of 157.5 kg.

Bench PR +5

Past a best of 95 kg.

Deadlift PR +10

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5Good	162.52.42× bw
Bench	85Good	95Good	100Good	1001.49× bw
Deadlift	175Good	187.5Good	195Good	195

Opener → best

Squat: 145 up to 162.5+17.5
Bench: 85 up to 100+15
Deadlift: 175 up to 195+20
Opener total: 405 up to 457.5+52.5

What changed

Against Commonwealth Championships, 4 Oct 2024.

Total: +20 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.31
DOTS