Christina Knoop

Christina Knoop — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

62.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	130Jun 2025	62.5Jun 2025	150Jun 2025	342.5Jun 2025	67.82Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Niedersächsische Landesmeisterschaft KDK, 20251.73× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

20 Mar 2026Deutsche Meisterschaft KDK Masters Classic1st337.5 kgBVDK · 76 kg · Raw

Place: 1st
Total: 337.5
DOTS: 327.34
Bodyweight: 75.6

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Feb 2026European Masters Classic Powerlifting Championships9th330 kgEPF · 76 kg · Raw

Place: 9th
Total: 330
GL: 65.47
DOTS: 321.41
Bodyweight: 75

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130No lift	130No lift	1201.60× bw
Bench	55Good	57.5Good	60Good	600.80× bw
Deadlift	132.5Good	142.5Good	150Good	1502.00× bw

Opener → best

Squat: 120 up to 120
Bench: 55 up to 60+5
Deadlift: 132.5 up to 150+17.5
Opener total: 307.5 up to 330+22.5

What changed

Against Niedersächsische Landesmeisterschaft KDK, 21 Jun 2025.

Total: −12.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −2.35
DOTS

21 Jun 2025Niedersächsische Landesmeisterschaft KDK1st342.5 kgTotal PR +17.5BVDK · 76 kg · Raw

Place: 1st
Total: 342.5
DOTS: 332.89
Bodyweight: 75.3

Total PR +17.5

Past a best of 325 kg.

Squat PR +5

Past a best of 125 kg.

Bench PR +7.5

Past a best of 55 kg.

Deadlift PR +5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.73× bw
Bench	55Good	60Good	62.5Good	62.50.83× bw
Deadlift	130Good	140Good	150Good	150

Opener → best

Squat: 110 up to 130+20
Bench: 55 up to 62.5+7.5
Deadlift: 130 up to 150+20
Opener total: 295 up to 342.5+47.5

What changed

Against Deutsche Meisterschaft KDK Masters Classic, 28 Mar 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.38

Is this your competition record?

Best performance and total

Compare Christina Knoop

Christina Knoop

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	120Good	127.5No lift	127.5Good	127.51.69× bw
Bench	55Good	60Good	65No lift	600.79× bw
Deadlift	140Good	150Good	155No lift	1501.98× bw