Christina Küppers

Christina Küppers — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

80 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	160Jun 2026	80Jun 2026	175Jun 2026	415Jun 2026	81.85Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Bezirksmeisterschaft Mittelrhein KDK, 20262.11× bodyweight
Best Bench: 80 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Bezirksmeisterschaft Mittelrhein KDK.

Recent meets

6 Jun 2026Bezirksmeisterschaft Mittelrhein KDK2nd415 kgTotal PR +22.5BVDK · 76 kg · Raw

Place: 2nd
Total: 415
DOTS: 401.54
Bodyweight: 76

Total PR +22.5

Past a best of 392.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	157.5No lift	160Good	1602.11× bw
Bench	75Good	77.5Good	80Good	801.05× bw
Deadlift	157.5Good	167.5Good	175Good	1752.30× bw

3 Oct 2025Landesmeisterschaft KDK NRW Aktive5th392.5 kgTotal PR +20BVDK · 76 kg · Raw

Place: 5th
Total: 392.5
DOTS: 388.57
Bodyweight: 72.8

Total PR +20

Past a best of 372.5 kg.

Squat PR +10

Past a best of 142.5 kg.

Bench PR +7.5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5No lift	152.52.10× bw
Bench	70Good	72.5Good	75Good	751.03× bw
Deadlift	147.5Good	157.5Good	165Good

Opener → best

Squat: 145 up to 152.5+7.5
Bench: 70 up to 75+5
Deadlift: 147.5 up to 165+17.5
Opener total: 362.5 up to 392.5+30

What changed

Against Landesmeisterschaft KDK NRW Aktive, 23 Nov 2024.

Total: +20 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +4.69
DOTS

23 Nov 2024Landesmeisterschaft KDK NRW Aktive4th372.5 kgBVDK · 76 kg · Raw

Place: 4th
Total: 372.5
DOTS: 365.27
Bodyweight: 74

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.51.92× bw
Bench	65Good	67.5Good	70No lift	67.50.91× bw
Deadlift	145Good	155Good	162.5Good	162.52.19× bw

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 65 up to 67.5+2.5
Deadlift: 145 up to 162.5+17.5
Opener total: 340 up to 372.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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