Christopher LaCour

Christopher LaCour — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 93 in Jun 2025; 93 to 105 in Nov 2025; 105 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

255 kg best

Bench

185 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	222.5Oct 2024	157.5Oct 2024	245Oct 2024	625Oct 2024	83.69Oct 2024	1
93 kg	250Jun 2025	182.5Apr 2026	262.5Jun 2025	692.5Jun 2025	91.06Jun 2025	2

Best lifts

Best Squat: 255 kgSet at Hands Across The Sea, 20252.71× bodyweight
Best Bench: 185 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

11 Apr 2026Police Firefighter and Military Nationals4th685 kgAMP · 93 kg · Raw

Place: 4th
Total: 685
DOTS: 436.85
Bodyweight: 92.5

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Hands Across The Sea3rd705 kgTotal PR +12.5EPA · 105 kg · Raw

Place: 3rd
Total: 705
DOTS: 445.83
Bodyweight: 94.2

Total PR +12.5

Past a best of 692.5 kg.

Squat PR +5

Past a best of 250 kg.

Bench PR +5

Past a best of 180 kg.

Deadlift PR +2.5

Past a best of 262.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	255Good	2552.71× bw
Bench	170Good	177.5Good	185Good	1851.96× bw
Deadlift	225Good	245Good	265Good	265

Opener → best

Squat: 225 up to 255+30
Bench: 170 up to 185+15
Deadlift: 225 up to 265+40
Opener total: 620 up to 705+85

What changed

Against Police Firefighter and Military Nationals, 26 Jun 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.60
DOTS

26 Jun 2025Police Firefighter and Military Nationals1st692.5 kgTotal PR +67.5AMP · 93 kg · Raw

Place: 1st
Total: 692.5
DOTS: 442.85
Bodyweight: 92

Total PR +67.5

Past a best of 625 kg.

Squat PR +27.5

Past a best of 222.5 kg.

Bench PR +22.5

Past a best of 157.5 kg.

Deadlift PR +17.5

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	222.5Good	235Good	250Good	2502.72× bw
Bench	165Good	172.5Good	180Good	1801.96× bw
Deadlift	225Good	245Good	262.5Good	262.5

Opener → best

Squat: 222.5 up to 250+27.5
Bench: 165 up to 180+15
Deadlift: 225 up to 262.5+37.5
Opener total: 612.5 up to 692.5+80

What changed

Against Washington State Championship, 5 Oct 2024.

Total: +67.5 kg
Squat: +27.5 kg
Bench: +22.5 kg
Deadlift: +17.5 kg
GL: +7.37
DOTS

Squat	230Good	247.5Good	260No lift	247.52.67× bw
Bench	177.5Good	182.5Good	185No lift	182.51.97× bw
Deadlift	235Good	255Good	267.5No lift	2552.76× bw

Is this your competition record?

Best performance and total

Compare Christopher LaCour