Christos Konstantinou

Christos Konstantinou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

165 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	282.5Jun 2026	165Jun 2026	295Jun 2026	742.5Jun 2026	109.62Jun 2026	5
No class recorded	260Apr 2026	155Apr 2026	285Apr 2026	700Apr 2026	102.25Apr 2026	1

Best lifts

Best Squat: 282.5 kgSet at World Classic Powerlifting Championships, 20263.86× bodyweight
Best Bench: 165

Honors & milestones

Meet Winner: Won their division at the 2024 Powerlifting Championships.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

13 Jun 2026World Classic Powerlifting Championships6th742.5 kgTotal PR +22.5IPF · 74 kg · Raw

Place: 6th
Total: 742.5
GL: 109.62
DOTS: 541.14
Bodyweight: 73.2

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	272.5Good	282.5Good	287.5No lift	282.53.86× bw
Bench	152.5Good	160Good	165Good	1652.25× bw
Deadlift	275Good	285Good	295Good	2954.03× bw

18 Apr 2026Athens Cup PrimeTime3rd700 kgHPF · Raw

Place: 3rd
Total: 700
DOTS: 503.40
Bodyweight: 74.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	262.5No lift	2603.48× bw
Bench	145Good	155Good	157.5No lift	1552.07× bw
Deadlift	265Good	282.5No lift	285Good	2853.81× bw

Opener → best

Squat: 245 up to 260+15
Bench: 145 up to 155+10
Deadlift: 265 up to 285+20
Opener total: 655 up to 700+45

What changed

Against European Open Classic Powerlifting Championships, 15 Mar 2026.

Total: −20 kg
Squat: −17.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −3.75

15 Mar 2026European Open Classic Powerlifting Championships3rd720 kgTotal PR +10EPF · 74 kg · Raw

Place: 3rd
Total: 720
GL: 106.00
DOTS: 522.87
Bodyweight: 73.6

Total PR +10

Past a best of 710 kg.

Squat PR +5

Past a best of 272.5 kg.

Deadlift PR +2.5

Past a best of 282.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	257.5Good	270Good	277.5Good	277.53.77× bw
Bench	150Good	157.5Good	160No lift	157.52.14× bw
Deadlift	270Good	285Good	302.5No lift

Opener → best

Squat: 257.5 up to 277.5+20
Bench: 150 up to 157.5+7.5
Deadlift: 270 up to 285+15
Opener total: 677.5 up to 720+42.5

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: +15 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +2.03

Is this your competition record?

Best performance and total

Compare Christos Konstantinou