Cindy Vanh

Cindy Vanh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

62.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	110Nov 2025	62.5Apr 2025	145Mar 2026	312.5Nov 2025	88.40Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at SBD Austin Open, 20252.35× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Open Nationals.

Recent meets

5 Mar 2026Open Nationals3rd310 kgAMP · 47 kg · Raw

Place: 3rd
Total: 310
DOTS: 414.86
Bodyweight: 45.7

Deadlift PR +5

Past a best of 140 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025SBD Austin Open7th312.5 kgTotal PR +5AMP · 47 kg · Raw

Place: 7th
Total: 312.5
DOTS: 410.20
Bodyweight: 46.9

Total PR +5

Past a best of 307.5 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Deadlift PR +2.5

Past a best of 137.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1102.35× bw
Bench	57.5Good	62.5Good	65No lift	62.51.33× bw
Deadlift	125Good	132.5Good	140Good

Opener → best

Squat: 100 up to 110+10
Bench: 57.5 up to 62.5+5
Deadlift: 125 up to 140+15
Opener total: 282.5 up to 312.5+30

What changed

Against Classic Open Nationals, 3 Apr 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −0.86
DOTS

3 Apr 2025Classic Open Nationals3rd307.5 kgAMP · 47 kg · Raw

Place: 3rd
Total: 307.5
DOTS: 411.44
Bodyweight: 45.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	110No lift	107.52.35× bw
Bench	60Good	62.5Good	65No lift	62.51.37× bw
Deadlift	125Good	132.5Good	137.5Good	137.53.01× bw

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 60 up to 62.5+2.5
Deadlift: 125 up to 137.5+12.5
Opener total: 287.5 up to 307.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Cindy Vanh

Cindy Vanh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best