Clint Plefka

Clint Plefka — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

300 kg best

Bench

192.5 kg best

Deadlift

325 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	300Aug 2026	192.5Jun 2025	325Aug 2026	810Aug 2026	98.67Aug 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at American Pro Open, 20262.78× bodyweight
Best Bench: 192.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Aug 2026American Pro Open1st810 kgTotal PR +12.5PLU · 110 kg · Raw

Place: 1st
Total: 810
DOTS: 482.93
Bodyweight: 108.1

Total PR +12.5

Past a best of 797.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	285Good	300Good	Passed	3002.78× bw
Bench	165Good	175Good	185Good	1851.71× bw
Deadlift	310Good	325Good	330No lift	3253.01× bw

18 Apr 2026Ritual Classic1st785 kgPLU · 110 kg · Raw

Place: 1st
Total: 785
DOTS: 468.87
Bodyweight: 107.6

Squat PR +2.5

Past a best of 287.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	270Good	290Good	300.5No lift	2902.70× bw
Bench	175Good	182.5Good	Passed	182.51.70× bw
Deadlift	295Good	312.5Good	320No lift	312.52.90× bw

Opener → best

Squat: 270 up to 290+20
Bench: 175 up to 182.5+7.5
Deadlift: 295 up to 312.5+17.5
Opener total: 740 up to 785+45

What changed

Against GND Pride Classic, 1 Jun 2025.

Total: −12.5 kg
Squat: +2.5 kg
Bench: −10 kg
Deadlift: −5 kg
GL: −1.23
DOTS

1 Jun 2025GND Pride Classic1st797.5 kgTotal PR +42.5PLU · 110 kg · Raw

Place: 1st
Total: 797.5
DOTS: 475.14
Bodyweight: 108.3

Total PR +42.5

Past a best of 755 kg.

Squat PR +7.5

Past a best of 280 kg.

Bench PR +5

Past a best of 187.5 kg.

Deadlift PR +30

Past a best of 287.5 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	272.5Good	287.5Good	Passed	287.52.65× bw
Bench	185Good	192.5Good	Passed	192.51.78× bw
Deadlift	295Good	307.5No lift	317.5Good

Opener → best

Squat: 272.5 up to 287.5+15
Bench: 185 up to 192.5+7.5
Deadlift: 295 up to 317.5+22.5
Opener total: 752.5 up to 797.5+45

What changed

Against Surge's Iron Rebellion IV, 29 Mar 2025.

Total: +42.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +30 kg
GL: +4.89
DOTS

Is this your competition record?

Best performance and total

Compare Clint Plefka

Clint Plefka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed