Cole Elham

Cole Elham — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

167.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	240Apr 2025	167.5Oct 2025	285Dec 2024	685Oct 2025	100.71Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Classic Open Nationals, 20253.27× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Oct 2025Avancus Houston Open1st685 kgTotal PR +2.5AMP · 74 kg · Raw

Place: 1st
Total: 685
DOTS: 496.57
Bodyweight: 73.8

Total PR +2.5

Past a best of 682.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	232.5Good	237.5Good	237.53.22× bw
Bench	157.5Good	165Good	167.5Good	167.52.27× bw
Deadlift	265Good	280Good	290No lift	2803.79× bw

3 Apr 2025Classic Open Nationals3rd675 kgAMP · 74 kg · Raw

Place: 3rd
Total: 675
DOTS: 491.11
Bodyweight: 73.4

Squat PR +5

Past a best of 235 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	240Good	2403.27× bw
Bench	152.5Good	162.5Good	167.5No lift	162.52.21× bw
Deadlift	262.5Good	272.5Good	280No lift	272.53.71× bw

Opener → best

Squat: 220 up to 240+20
Bench: 152.5 up to 162.5+10
Deadlift: 262.5 up to 272.5+10
Opener total: 635 up to 675+40

What changed

Against Gameday Winter is Coming, 7 Dec 2024.

Total: −7.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −0.96
DOTS

7 Dec 2024Gameday Winter is Coming1st682.5 kgAMP · 74 kg · Raw

Place: 1st
Total: 682.5
DOTS: 495.64
Bodyweight: 73.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	242.5No lift	2353.19× bw
Bench	152.5Good	160Good	162.5Good	162.52.21× bw
Deadlift	255Good	272.5Good	285Good	2853.87× bw

Opener → best

Squat: 220 up to 235+15
Bench: 152.5 up to 162.5+10
Deadlift: 255 up to 285+30
Opener total: 627.5 up to 682.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cole Elham

Cole Elham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best