Cole Ellis #1

Cole Ellis #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

247.5 kg best

Bench

170 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	247.5Mar 2026	170Sep 2025	255Mar 2026	670Mar 2026	85.09Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.5 kgSet at Maryland State Championship, 20262.50× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Iron & Ice.

Recent meets

21 Mar 2026Maryland State Championship2nd670 kgTotal PR +37.5USAPL · 100 kg · Raw

Place: 2nd
Total: 670
GL: 85.09
DOTS: 414.41
Bodyweight: 98.9

Total PR +37.5

Past a best of 632.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	237.5Good	247.5Good	247.52.50× bw
Bench	160Good	167.5Good	172.5No lift	167.51.69× bw
Deadlift	230Good	245Good	255Good	2552.58× bw

6 Sep 2025Northeast Regionals5th632.5 kgTotal PR +40USAPL · 100 kg · Raw

Place: 5th
Total: 632.5
GL: 80.31
DOTS: 391.11
Bodyweight: 99

Total PR +40

Past a best of 592.5 kg.

Bench PR +12.5

Past a best of 157.5 kg.

Deadlift PR +30

Past a best of 222.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	210Good	230No lift	245No lift	2102.12× bw
Bench	160Good	170Good	177.5No lift	1701.72× bw
Deadlift	220Good	245Good	252.5Good

Opener → best

Squat: 210 up to 210
Bench: 160 up to 170+10
Deadlift: 220 up to 252.5+32.5
Opener total: 590 up to 632.5+42.5

What changed

Against Iron & Ice, 14 Dec 2024.

Total: +40 kg
Squat: −2.5 kg
Bench: +12.5 kg
Deadlift: +30 kg
GL: +4.55
DOTS

14 Dec 2024Iron & Ice1st592.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 592.5
GL: 75.76
DOTS: 368.79
Bodyweight: 97.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	212.5No lift	212.5Good	212.52.18× bw
Bench	150Good	157.5Good	167.5No lift	157.51.62× bw
Deadlift	197.5Good	210Good	222.5Good	222.52.28× bw

Opener → best

Squat: 205 up to 212.5+7.5
Bench: 150 up to 157.5+7.5
Deadlift: 197.5 up to 222.5+25
Opener total: 552.5 up to 592.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cole Ellis #1

Cole Ellis #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best