Cole Herman

Cole Herman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

277.5 kg best

Bench

172.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	277.5Dec 2025	172.5Apr 2026	245Apr 2026	692.5Apr 2026	75.56Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 277.5 kgSet at New Jersey Collegiate State Championship, 20252.07× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 New Jersey Collegiate State Championship.

Recent meets

9 Apr 2026Collegiate Nationals12th692.5 kgTotal PR +22.5USAPL · 140 kg · Raw

Place: 12th
Total: 692.5
GL: 75.56
DOTS: 379.77
Bodyweight: 139.7

Total PR +22.5

Past a best of 670 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	257.5Good	275Good	2751.97× bw
Bench	157.5Good	165Good	172.5Good	172.51.24× bw
Deadlift	235Good	245Good	250No lift	2451.75× bw

14 Dec 2025New Jersey Collegiate State Championship1st670 kgTotal PR +35USAPL · 140 kg · Raw

Place: 1st
Total: 670
GL: 74.29
DOTS: 371.64
Bodyweight: 134.2

Total PR +35

Past a best of 635 kg.

Squat PR +30

Past a best of 247.5 kg.

Bench PR +7.5

Past a best of 157.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	277.5Good	277.52.07× bw
Bench	142.5Good	155Good	165Good	1651.23× bw
Deadlift	205Good	217.5Good	227.5Good	227.5

Opener → best

Squat: 250 up to 277.5+27.5
Bench: 142.5 up to 165+22.5
Deadlift: 205 up to 227.5+22.5
Opener total: 597.5 up to 670+72.5

What changed

Against Mid Atlantic Collegiate Championship, 22 Dec 2024.

Total: +35 kg
Squat: +30 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +3.53

22 Dec 2024Mid Atlantic Collegiate Championship2nd635 kgUSAPL · 140 kg · Raw

Place: 2nd
Total: 635
GL: 70.76
DOTS: 353.47
Bodyweight: 132.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	242.5Good	247.5Good	247.51.87× bw
Bench	145No lift	150Good	157.5Good	157.51.19× bw
Deadlift	220Good	230No lift	230Good	2301.73× bw

Opener → best

Squat: 232.5 up to 247.5+15
Bench: 145 up to 157.5+12.5
Deadlift: 220 up to 230+10
Opener total: 597.5 up to 635+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cole Herman

Cole Herman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best