Cole Marell

Attempt

Cole Marell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

155 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	245Jun 2025	155Jun 2025	290Jan 2026	682.5Jun 2025	92.22Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Alabama State Games Championships, 20252.81× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

24 Jan 2026Alabama State Championships1st672.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 672.5
GL: 91.45
DOTS: 445.23
Bodyweight: 86

Deadlift PR +7.5

Past a best of 282.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	Passed	2402.79× bw
Bench	132.5Good	142.5Good	147.5No lift	142.51.66× bw
Deadlift	270Good	285Good	290Good	2903.37× bw

14 Jun 2025Alabama State Games Championships1st682.5 kgTotal PR +37.5PLU · 90 kg · Raw

Place: 1st
Total: 682.5
DOTS: 448.81
Bodyweight: 87.1

Total PR +37.5

Past a best of 645 kg.

Squat PR +20

Past a best of 225 kg.

Bench PR +7.5

Past a best of 147.5 kg.

Deadlift PR +10

Past a best of 272.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	230Good	245No lift	245Good	2452.81× bw
Bench	145Good	155Good	160No lift	1551.78× bw
Deadlift	270Good	282.5Good	290.5No lift

Opener → best

Squat: 230 up to 245+15
Bench: 145 up to 155+10
Deadlift: 270 up to 282.5+12.5
Opener total: 645 up to 682.5+37.5

What changed

Against Southern Regional Championships, 8 Feb 2025.

Total: +37.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.58
DOTS

8 Feb 2025Southern Regional Championships3rd645 kgPLU · 90 kg · Raw

Place: 3rd
Total: 645
DOTS: 431.97
Bodyweight: 84.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	240No lift	2252.67× bw
Bench	140Good	147.5Good	152.5No lift	147.51.75× bw
Deadlift	262.5Good	272.5Good	277.5No lift	272.53.24× bw

Opener → best

Squat: 215 up to 225+10
Bench: 140 up to 147.5+7.5
Deadlift: 262.5 up to 272.5+10
Opener total: 617.5 up to 645+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cole Marell

Cole Marell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best