Colette Yoong

Attempt

Colette Yoong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 69 in Jul 2025.

Squat, bench, deadlift

Squat

145 kg best

Bench

75 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	145Nov 2025	75Jul 2025	170Nov 2025	387.5Nov 2025	80.41Nov 2025	2
75 kg	137.5Oct 2024	67.5Oct 2024	162.5Oct 2024	367.5Oct 2024	74.58Oct 2024	1

Best lifts

Best Squat: 145 kgSet at The Final Alpha Athlete, 20252.11× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Barbell Geisha: Genesis.

Recent meets

8 Nov 2025The Final Alpha Athlete7th387.5 kgTotal PR +7.5APLA · 69 kg · Raw

Place: 7th
Total: 387.5
DOTS: 395.70
Bodyweight: 68.8

Total PR +7.5

Past a best of 380 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150No lift	1452.11× bw
Bench	67.5Good	72.5Good	75No lift	72.51.05× bw
Deadlift	152.5Good	162.5Good	170Good	1702.47× bw

12 Jul 2025Barbell Geisha: Genesis2nd380 kgTotal PR +12.5APLA · 69 kg · Raw

Place: 2nd
Total: 380
DOTS: 388.69
Bodyweight: 68.6

Total PR +12.5

Past a best of 367.5 kg.

Squat PR +2.5

Past a best of 137.5 kg.

Bench PR +7.5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	142.5No lift	1402.04× bw
Bench	67.5Good	72.5Good	75Good	751.09× bw
Deadlift	147.5Good	160Good	165Good

Opener → best

Squat: 132.5 up to 140+7.5
Bench: 67.5 up to 75+7.5
Deadlift: 147.5 up to 165+17.5
Opener total: 347.5 up to 380+32.5

What changed

Against Australian Open & Masters Nationals, 26 Oct 2024.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +4.40

26 Oct 2024Australian Open & Masters Nationals9th367.5 kgUSAPL · 75 kg · Raw

Place: 9th
Total: 367.5
GL: 74.58
DOTS: 366.72
Bodyweight: 71.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	132.5Good	137.5Good	137.51.92× bw
Bench	60Good	65Good	67.5Good	67.50.94× bw
Deadlift	142.5Good	155Good	162.5Good	162.52.27× bw

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 60 up to 67.5+7.5
Deadlift: 142.5 up to 162.5+20
Opener total: 325 up to 367.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Colette Yoong

Colette Yoong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best