Colleen Williams

Colleen Williams — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Iron Sharpens Iron.

Squat, bench, deadlift

Squat

145 kg best

Bench

67.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	145Mar 2026	67.5Mar 2026	152.5Aug 2026	362.5Mar 2026	62.65Mar 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at High School Nationals, 20261.26× bodyweight
Best Bench: 67.5 kg

Honors & milestones

National Champion: Won their division at the 2026 High School Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

1 Aug 2026Iron Sharpens Iron Oklahoma1st355 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 355
GL: 62.01
DOTS: 293.63
Bodyweight: 108.9

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	140No lift	140Good	1401.29× bw
Bench	57.5Good	62.5Good	67.5No lift	62.50.57× bw
Deadlift	130Good	140Good	152.5Good	152.51.40× bw

26 Mar 2026High School Nationals1st362.5 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 1st
Total: 362.5
GL: 62.65
DOTS: 294.83
Bodyweight: 114.6

Total PR +15

Past a best of 347.5 kg.

Squat PR +5

Past a best of 140 kg.

Bench PR +7.5

Past a best of 60 kg.

Deadlift PR +2.5

Past a best of 147.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	140Good	145Good	1451.26× bw
Bench	52.5Good	62.5Good	67.5Good	67.50.59× bw
Deadlift	125Good	140Good	150Good	150

Opener → best

Squat: 122.5 up to 145+22.5
Bench: 52.5 up to 67.5+15
Deadlift: 125 up to 150+25
Opener total: 300 up to 362.5+62.5

What changed

Against Brewhouse Brawl, 15 Nov 2025.

Total: +15 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +2.49
DOTS

15 Nov 2025Brewhouse Brawl1st347.5 kgTotal PR +22USAPL · 100+ kg · Raw

Place: 1st
Total: 347.5
GL: 60.16
DOTS: 283.37
Bodyweight: 113.7

Total PR +22

Past a best of 325.5 kg.

Squat PR +2

Past a best of 138 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +10

Past a best of 137.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	140Good	1401.23× bw
Bench	45Good	55Good	60Good	600.53× bw
Deadlift	117.5Good	132.5Good	147.5Good	147.5

Opener → best

Squat: 115 up to 140+25
Bench: 45 up to 60+15
Deadlift: 117.5 up to 147.5+30
Opener total: 277.5 up to 347.5+70

What changed

Against Oklahoma State Championships, 16 Feb 2025.

Total: +22 kg
Squat: +2 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +3.21
DOTS

Is this your competition record?

Best performance and total

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