Conceicao Fernandes

Conceicao Fernandes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

72.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	172.5Nov 2025	72.5Nov 2025	177.5Nov 2025	422.5Nov 2025	81.12Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at African Powerlifting & Bench Press Championships, 20252.14× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 African Powerlifting & Bench Press Championships.

Recent meets

24 Nov 2025African Powerlifting & Bench Press Championships3rd422.5 kgTotal PR +67.5AfricanPF · 84 kg · Raw

Place: 3rd
Total: 422.5
GL: 81.12
DOTS: 396.51
Bodyweight: 80.7

Total PR +67.5

Past a best of 355 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5Good	172.52.14× bw
Bench	65Good	72.5Good	75No lift	72.50.90× bw
Deadlift	155Good	165Good	177.5Good	177.52.20× bw

29 Oct 2024African Powerlifting & Bench Press Championships3rd355 kgAfricanPF · 84 kg · Raw

Place: 3rd
Total: 355
GL: 67.83
DOTS: 331.25
Bodyweight: 81.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	155Good	165No lift	1551.90× bw
Bench	50Good	55No lift	55Good	550.67× bw
Deadlift	135Good	140Good	145Good	1451.78× bw

Opener → best

Squat: 150 up to 155+5
Bench: 50 up to 55+5
Deadlift: 135 up to 145+10
Opener total: 335 up to 355+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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