Connell Kou

Attempt

Connell Kou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

125 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	175Jan 2025	125Jan 2025	212.5Jan 2025	512.5Jan 2025	68.10Jan 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at RVA Iron Classic, 20251.94× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 RVA Iron Classic.

Recent meets

18 Jan 2025RVA Iron Classic3rd512.5 kgUSAPL · 100 kg · Raw

Place: 3rd
Total: 512.5
GL: 68.10
DOTS: 331.20
Bodyweight: 90.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Taylor Kubaska512.5 kg±0
Anthony Tedder512.5 kg±0
Connor Oshall512.5 kg±0
Matvey Sokolov512.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	160Good	170Good	175Good	1751.94× bw
Bench	115Good	125Good	130No lift	1251.39× bw
Deadlift	185Good	207.5Good	212.5Good	212.52.36× bw

Is this your competition record?

Best performance and total

Compare Connell Kou