Conner Garren

Conner Garren — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

112.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	217.5May 2026	112.5Apr 2025	217.5May 2026	545May 2026	80.58May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Tested Ultra Nationals, 20262.98× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 May 2026Tested Ultra Nationals2nd545 kgTotal PR +12.5USPA · 75 kg · Raw

Place: 2nd
Total: 545
DOTS: 397.92
Bodyweight: 73

Total PR +12.5

Past a best of 532.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	222.5No lift	217.52.98× bw
Bench	100Good	107.5Good	110Good	1101.51× bw
Deadlift	200Good	217.5Good	222.5No lift	217.52.98× bw

21 Feb 2026Tested Gold's Gym Winter Classic1st532.5 kgTotal PR +12.5USPA · 75 kg · Raw

Place: 1st
Total: 532.5
DOTS: 385.51
Bodyweight: 74

Total PR +12.5

Past a best of 520 kg.

Squat PR +12.5

Past a best of 197.5 kg.

Deadlift PR +5

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	210Good	2102.84× bw
Bench	102.5Good	107.5Good	112.5No lift	107.51.45× bw
Deadlift	190Good	205Good	215Good

Opener → best

Squat: 192.5 up to 210+17.5
Bench: 102.5 up to 107.5+5
Deadlift: 190 up to 215+25
Opener total: 485 up to 532.5+47.5

What changed

Against Tested River City Rumble, 26 Apr 2025.

Total: +12.5 kg
Squat: +12.5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +2.34
DOTS

26 Apr 2025Tested River City Rumble1st520 kgUSPA · 75 kg · Raw

Place: 1st
Total: 520
DOTS: 373.38
Bodyweight: 74.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205No lift	197.52.64× bw
Bench	102.5Good	112.5No lift	112.5Good	112.51.50× bw
Deadlift	195Good	202.5Good	210Good	2102.80× bw

Opener → best

Squat: 187.5 up to 197.5+10
Bench: 102.5 up to 112.5+10
Deadlift: 195 up to 210+15
Opener total: 485 up to 520+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Conner Garren

Conner Garren

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best