Connie Aldamiz — powerlifting results, records and meets · Attempt

Connie Aldamiz — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 67.5 to 75 in Jul 2025; 75 to 60 in May 2026; 60 to 56 in Aug 2026.

Squat, bench, deadlift

Squat

100 kg best

Bench

42.5 kg best

Deadlift

117.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	95Aug 2026	40Aug 2026	105Aug 2026	240Aug 2026	57.14Aug 2026	1
60 kg	85May 2026	37.5May 2026	95May 2026	217.5May 2026	50.37May 2026	1

Best lifts

Best Squat: 100 kgSet at National Championships, 20251.42× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 SA Last Chance Qualifier.

Recent meets

6 Aug 2026Nationals2nd240 kgCAPO · 56 kg · Raw

Place: 2nd
Total: 240
DOTS: 278.52
Bodyweight: 55.9

7 / 9 attempts made · 2 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 May 2026SA Last Chance Qualifier1st217.5 kgCAPO · 60 kg · Raw

Place: 1st
Total: 217.5
DOTS: 246.39
Bodyweight: 58

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	70Good	85Good	100No lift	851.47× bw
Bench	32.5Good	37.5Good	42.5No lift	37.50.65× bw
Deadlift	85Good	95Good	100No lift	951.64× bw

Opener → best

Squat: 70 up to 85+15
Bench: 32.5 up to 37.5+5
Deadlift: 85 up to 95+10
Opener total: 187.5 up to 217.5+30

What changed

Against National Championships, 31 Jul 2025.

Total: −42.5 kg
Squat: −15 kg
Bench: −5 kg
Deadlift: −22.5 kg
GL: −2.95
DOTS

31 Jul 2025National Championships6th260 kgTotal PR +12.5CAPO · 75 kg · Raw

Place: 6th
Total: 260
DOTS: 262.30
Bodyweight: 70.3

Total PR +12.5

Past a best of 247.5 kg.

Squat PR +5

Past a best of 95 kg.

Deadlift PR +7.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	105No lift	1001.42× bw
Bench	37.5Good	42.5Good	45No lift	42.50.60× bw
Deadlift	90Good	105Good	117.5Good

Opener → best

Squat: 90 up to 100+10
Bench: 37.5 up to 42.5+5
Deadlift: 90 up to 117.5+27.5
Opener total: 217.5 up to 260+42.5

What changed

Against Vince Simonetta National Qualifier, 30 Nov 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.13
DOTS