Connor Bienek

Connor Bienek — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 99.7 to 109.7 in Jan 2026.

Squat, bench, deadlift

Squat

254 kg best

Bench

165.6 kg best

Deadlift

229.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	226.8Feb 2025	145.2Jan 2025	213.2Feb 2025	582.9Feb 2025	61.65Feb 2025	3
109.7 kg	254Mar 2026	165.6Feb 2026	229.1Mar 2026	635Mar 2026	64.49Mar 2026	5

Best lifts

Best Squat: 254 kgSet at Region V Division I Regional Championships Final, 20262.39× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2026 Clash with the Titans.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

14 Mar 2026Region V Division I Regional Championships Final7th635 kgTotal PR +4.5THSPA · 109.7 kg · Unlimited

Place: 7th
Total: 635
DOTS: 380.82
Bodyweight: 106.5

Total PR +4.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2542.39× bw
Bench	Passed	Passed	Passed	151.91.43× bw
Deadlift	Passed	Passed	Passed	229.12.15× bw

21 Feb 2026Clash with the Titans1st630.5 kgTHSPA · 109.7 kg · Unlimited

Place: 1st
Total: 630.5
DOTS: 376.11
Bodyweight: 108

Bench PR +2.3

Past a best of 163.3 kg.

Deadlift PR +4.5

Past a best of 217.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	242.72.25× bw
Bench	Passed	Passed	Passed	165.61.53× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Beeville Trojan Invitational, 7 Feb 2026.

Total: +6.8 kg
Squat: ±0 kg
Bench: +2.3 kg
Deadlift: +4.5 kg
GL: +0.59
DOTS: +3.58
Bodyweight: +0.36 kg

7 Feb 2026Beeville Trojan Invitational3rd623.7 kgTHSPA · 109.7 kg · Unlimited

Place: 3rd
Total: 623.7
DOTS: 372.53
Bodyweight: 107.6

Deadlift PR +2.3

Past a best of 215.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	242.72.26× bw
Bench	Passed	Passed	Passed	163.31.52× bw
Deadlift	Passed	Passed	Passed	217.72.02× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against STJ Power Fest, 24 Jan 2026.

Total: −6.8 kg
Squat: −9.1 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: −0.59
DOTS: −3.58
Bodyweight: −0.36 kg

Is this your competition record?

Best performance and total

Compare Connor Bienek

Connor Bienek

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed