Connor Cook

Attempt

Connor Cook — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 99.7 to 109.7 in Jan 2026.

Squat, bench, deadlift

Squat

244.9 kg best

Bench

172.4 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
99.7 kg	192.8Feb 2025	136.1Jan 2025	186Feb 2025	514.8Feb 2025	56.42Feb 2025	4
109.7 kg	244.9Mar 2026	172.4Feb 2026	220Feb 2026	635Feb 2026	64.35Feb 2026	5

Best lifts

Best Squat: 244.9 kgSet at Boys Region 1 Division 2 Championships, 20262.30× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

11 Mar 2026Boys Region 1 Division 2 Championships5th632.8 kgTHSPA · 109.7 kg · Unlimited

Place: 5th
Total: 632.8
DOTS: 379.59
Bodyweight: 106.4

Squat PR +2.3

Past a best of 242.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	244.92.30× bw
Bench	Passed	Passed	Passed	172.41.62× bw
Deadlift	Passed	Passed	Passed	215.52.02× bw

26 Feb 2026Frenship Tiger Boys LQ Meet3rd632.8 kgTHSPA · 109.7 kg · Unlimited

Place: 3rd
Total: 632.8
DOTS: 377.71
Bodyweight: 107.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	242.72.25× bw
Bench	Passed	Passed	Passed	172.41.60× bw
Deadlift	Passed	Passed	Passed	217.72.02× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Seminole Iron Tribe Invitational, 12 Feb 2026.

Total: −2.3 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −2.3 kg
GL: −0.42
DOTS: −2.34
Bodyweight: +0.72 kg

12 Feb 2026Seminole Iron Tribe Invitational1st635 kgTotal PR +29.5THSPA · 109.7 kg · Unlimited

Place: 1st
Total: 635
DOTS: 380.05
Bodyweight: 107

Total PR +29.5

Past a best of 605.6 kg.

Squat PR +15.9

Past a best of 226.8 kg.

Bench PR +6.8

Past a best of 165.6 kg.

Deadlift PR +6.8

Past a best of 213.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	242.72.27× bw
Bench	Passed	Passed	Passed	172.41.61× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against FHS TIGER INVITATIONAL MEET, 24 Jan 2026.

Total: +29.5 kg
Squat: +15.9 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +2.52
DOTS: +15.17
Bodyweight: +1.82 kg

Is this your competition record?

Best performance and total

Compare Connor Cook

Connor Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed