Connor Hamilton

Connor Hamilton — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 125 in Jan 2026.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

162.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	187.5Dec 2024	157.5Aug 2025	212.5Aug 2025	557.5Aug 2025	67.55Aug 2025	2
125 kg	192.5Jan 2026	162.5Jan 2026	215Jan 2026	570Jan 2026	66.79Jan 2026	1

Best lifts

Best Squat: 192.5 kgSet at Ice 'N Iron, 20261.63× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Ice 'N Iron.

Recent meets

24 Jan 2026Ice 'N Iron1st570 kgTotal PR +12.5USAPL · 125 kg · Raw

Place: 1st
Total: 570
GL: 66.79
DOTS: 329.36
Bodyweight: 117.8

Total PR +12.5

Past a best of 557.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	197.5No lift	192.51.63× bw
Bench	150Good	157.5Good	162.5Good	162.51.38× bw
Deadlift	187.5Good	195Good	215Good	2151.82× bw

16 Aug 2025Beehive State Barbell Bash5th557.5 kgTotal PR +7.5USAPL · 110 kg · Raw

Place: 5th
Total: 557.5
GL: 67.55
DOTS: 330.93
Bodyweight: 109.3

Total PR +7.5

Past a best of 550 kg.

Bench PR +5

Past a best of 152.5 kg.

Deadlift PR +2.5

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	187.5No lift	187.5Good	187.51.71× bw
Bench	142.5Good	150Good	157.5Good	157.51.44× bw
Deadlift	195Good	205Good	212.5Good

Opener → best

Squat: 180 up to 187.5+7.5
Bench: 142.5 up to 157.5+15
Deadlift: 195 up to 212.5+17.5
Opener total: 517.5 up to 557.5+40

What changed

Against Just Fight Classic, 7 Dec 2024.

Total: +7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.61
DOTS

7 Dec 2024Just Fight Classic5th550 kgUSAPL · 110 kg · Raw

Place: 5th
Total: 550
GL: 66.94
DOTS: 327.68
Bodyweight: 108.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	177.5Good	187.5Good	187.51.73× bw
Bench	147.5Good	152.5Good	160No lift	152.51.41× bw
Deadlift	190Good	202.5Good	210Good	2101.94× bw

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 147.5 up to 152.5+5
Deadlift: 190 up to 210+20
Opener total: 507.5 up to 550+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Connor Hamilton

Connor Hamilton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best