Connor Holton

Connor Holton — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

190 kg best

Bench

130 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	190Apr 2026	130Apr 2026	177.5Apr 2026	497.5Apr 2026	58.70Apr 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at High School Nationals, 20262.37× bodyweight
Best Bench: 130 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

16 Apr 2026High School Nationals7th497.5 kgTotal PR +287.5AMP · 83 kg · Single-ply

Place: 7th
Total: 497.5
DOTS: 342.92
Bodyweight: 80

Total PR +287.5

Past a best of 210 kg.

Squat PR +147.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	190Good	1902.37× bw
Bench	120Good	130Good	137.5No lift	1301.62× bw
Deadlift	162.5Good	172.5Good	177.5Good	177.52.22× bw

10 Apr 2025High School Nationals4th210 kgAMP · 83 kg · Single-ply

Place: 4th
Total: 210
DOTS: 145.95
Bodyweight: 79

4 / 6 attempts made · 2 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	42.5No lift	42.5Good	Passed	42.50.54× bw
Bench	115Good	125No lift	125Good	1251.58× bw
Deadlift	42.5Good	Passed	Passed	42.50.54× bw

Opener → best

Squat: 42.5 up to 42.5
Bench: 115 up to 125+10
Deadlift: 42.5 up to 42.5
Opener total: 200 up to 210+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Connor Holton

Connor Holton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best