Connor Howell

Connor Howell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

85 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	125Dec 2025	85Dec 2025	160Dec 2025	370Dec 2025	57.68Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Tested Winter Bash, 20251.89× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025Tested Winter Bash1st370 kgTotal PR +40USPA · 67.5 kg · Raw

Place: 1st
Total: 370
DOTS: 289.91
Bodyweight: 66

Total PR +40

Past a best of 330 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	125Good	140No lift	1251.89× bw
Bench	77.5Good	85Good	97.5No lift	851.29× bw
Deadlift	142.5Good	160Good	172.5No lift	1602.42× bw

3 May 2025Tested Holy Armageddon 31st330 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 330
DOTS: 257.70
Bodyweight: 66.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5No lift	127.5No lift	1201.81× bw
Bench	75Good	80No lift	80No lift	751.13× bw
Deadlift	130Good	135Good	152.5No lift	1352.04× bw

Opener → best

Squat: 120 up to 120
Bench: 75 up to 75
Deadlift: 130 up to 135+5
Opener total: 325 up to 330+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Connor Howell

Connor Howell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best