Connor Pons

Attempt

Connor Pons — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Dead of Winter II.

Squat, bench, deadlift

Squat

149.7 kg best

Bench

99.8 kg best

Deadlift

186 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	149.7Apr 2026	99.8Feb 2026	186Apr 2026	428.6Apr 2026	58.19Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 149.7 kgSet at New England Revolution, 20261.74× bodyweight
Best Bench: 99.8 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

25 Apr 2026New England Revolution1st428.6 kgTotal PR +4.5RPS · 90 kg · Raw

Place: 1st
Total: 428.6
DOTS: 283.31
Bodyweight: 86.3

Total PR +4.5

Past a best of 424.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.71.74× bw
Bench	Passed	Passed	Passed	931.08× bw
Deadlift	Passed	Passed	Passed	1862.16× bw

21 Feb 20264th Annual Cupid Crush1st424.1 kgTotal PR +15.9RPS · 90 kg · Raw

Place: 1st
Total: 424.1
DOTS: 279.68
Bodyweight: 86.6

Total PR +15.9

Past a best of 408.2 kg.

Bench PR +4.5

Past a best of 95.3 kg.

Deadlift PR +6.8

Past a best of 174.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.65× bw
Bench	Passed	Passed	Passed	99.81.15× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against New England Revolution, 16 Apr 2025.

Total: +15.9 kg
Squat: ±0 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +1.23
DOTS: +5.60
Bodyweight: +2.82 kg

10 Jan 2026Dead of Winter II1st267.6 kgRPS · 90 kg · Raw

Place: 1st
Total: 267.6
DOTS: 175.62
Bodyweight: 87.5

Deadlift PR +4.5

Past a best of 170.1 kg.

6 / 6 attempts made · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	72.6Good	79.4Good	93Good	931.06× bw
Deadlift	156.5Good	158.8Good	174.6Good	174.62.00× bw

Opener → best

Squat: Nothing taken
Bench: 72.6 up to 93+20.4
Deadlift: 156.5 up to 174.6+18.1

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Connor Pons

Connor Pons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best