Conor Knox

Attempt

Conor Knox — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

Squat, bench, deadlift

Squat

367.5 kg best

Bench

222.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	367.5Jul 2026	222.5Jul 2026	275Jul 2026	865Jul 2026	83.13Jul 2026	3

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 367.5 kgSet at Iron Independence, 20263.02× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2026 New Year's Classic.

Recent meets

18 Jul 2026Iron Independence3rd865 kgTotal PR +32.5APO · 125 kg · Multi-ply

Place: 3rd
Total: 865
DOTS: 494.34
Bodyweight: 121.8

Total PR +32.5

Past a best of 832.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	332.5Good	352.5Good	367.5Good	367.53.02× bw
Bench	210Good	222.5No lift	222.5Good	222.51.83× bw
Deadlift	250Good	265Good	275Good	2752.26× bw

3 Jan 2026New Year's Classic1st832.5 kgTotal PR +22.5APO · 125 kg · Multi-ply

Place: 1st
Total: 832.5
DOTS: 476.93
Bodyweight: 120.9

Total PR +22.5

Past a best of 810 kg.

Squat PR +30

Past a best of 325 kg.

Bench PR +7.5

Past a best of 212.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	327.5Good	345Good	355Good	3552.94× bw
Bench	210Good	220Good	230No lift	2201.82× bw
Deadlift	257.5Good	275No lift	275No lift

Opener → best

Squat: 327.5 up to 355+27.5
Bench: 210 up to 220+10
Deadlift: 257.5 up to 257.5
Opener total: 795 up to 832.5+37.5

What changed

Against Super Slam, 29 Mar 2025.

Total: +22.5 kg
Squat: +30 kg
Bench: +7.5 kg
Deadlift: −15 kg
GL: +1.03
DOTS

29 Mar 2025Super Slam3rd810 kgAPO · 125 kg · Multi-ply

Place: 3rd
Total: 810
DOTS: 469.89
Bodyweight: 116.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	325Good	345No lift	345No lift	3252.79× bw
Bench	190Good	212.5Good	222.5No lift	212.51.82× bw
Deadlift	252.5Good	272.5Good	280No lift	272.52.34× bw

Opener → best

Squat: 325 up to 325
Bench: 190 up to 212.5+22.5
Deadlift: 252.5 up to 272.5+20
Opener total: 767.5 up to 810+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Conor Knox

Conor Knox

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best