Conor Kwoka

Conor Kwoka — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Aug 2025.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

110 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Mar 2025	110Mar 2025	232.5Mar 2025	532.5Mar 2025	77.96Mar 2025	1
82.5 kg	202.5Aug 2025	102.5Aug 2025	242.5Aug 2025	547.5Aug 2025	79.28Aug 2025	1

Best lifts

Best Squat: 202.5 kgSet at Tested Legends Never Die, 20252.66× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Rochester Grand Prix.

Recent meets

24 Aug 2025Tested Legends Never Die2nd547.5 kgTotal PR +15USPA · 82.5 kg · Raw

Place: 2nd
Total: 547.5
DOTS: 389.51
Bodyweight: 76

Total PR +15

Past a best of 532.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	197.5Good	202.5Good	202.52.66× bw
Bench	102.5Good	115No lift	115No lift	102.51.35× bw
Deadlift	220Good	240Good	242.5Good	242.53.19× bw

30 Mar 2025Tested Rochester Grand Prix1st532.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 532.5
DOTS: 384.00
Bodyweight: 74.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1902.55× bw
Bench	100No lift	107.5Good	110Good	1101.48× bw
Deadlift	210Good	225Good	232.5Good	232.53.12× bw

Opener → best

Squat: 175 up to 190+15
Bench: 100 up to 110+10
Deadlift: 210 up to 232.5+22.5
Opener total: 485 up to 532.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Conor Kwoka

Conor Kwoka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best