Cory Holmes — powerlifting results, records and meets · Attempt

Cory Holmes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 110 in Nov 2025; 110 to 100 in Jun 2026.

Squat, bench, deadlift

Squat

270 kg best

Bench

162.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	270Jun 2026	160Jun 2026	260Jun 2026	690Jun 2026	87.59Jun 2026	3
110 kg	257.5Nov 2025	162.5Nov 2025	262.5Nov 2025	682.5Nov 2025	86.18Nov 2025	1

Best lifts

Best Squat: 270 kgSet at Masters Nationals, 20262.73× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

10 Jun 2026Masters Nationals4th690 kgTotal PR +7.5USAPL · 100 kg · Raw

Place: 4th
Total: 690
GL: 87.59
DOTS: 426.57
Bodyweight: 99

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Nov 2025Gainsgiving Open1st682.5 kgTotal PR +30USAPL · 110 kg · Raw

Place: 1st
Total: 682.5
GL: 86.18
DOTS: 419.91
Bodyweight: 100.1

Total PR +30

Past a best of 652.5 kg.

Squat PR +7.5

Past a best of 250 kg.

Bench PR +8.3

Past a best of 154.2 kg.

Deadlift PR +12.5

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	232.5Good	247.5Good	257.5Good	257.52.57× bw
Bench	147.5Good	157.5Good	162.5Good	162.51.62× bw
Deadlift	232.5Good	255Good	262.5Good

Opener → best

Squat: 232.5 up to 257.5+25
Bench: 147.5 up to 162.5+15
Deadlift: 232.5 up to 262.5+30
Opener total: 612.5 up to 682.5+70

What changed

Against Inferno Open, 9 Aug 2025.

Total: +30 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +3.59
DOTS

9 Aug 2025Inferno Open1st652.5 kgTotal PR +8.4USAPL · 100 kg · Raw

Place: 1st
Total: 652.5
GL: 82.59
DOTS: 402.32
Bodyweight: 99.6

Total PR +8.4

Past a best of 644.1 kg.

Squat PR +5.1

Past a best of 244.9 kg.

Deadlift PR +5.1

Past a best of 244.9 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	250Good	2502.51× bw
Bench	142.5Good	152.5Good	160No lift	152.51.53× bw
Deadlift	225Good	237.5Good	250Good

Opener → best

Squat: 225 up to 250+25
Bench: 142.5 up to 152.5+10
Deadlift: 225 up to 250+25
Opener total: 592.5 up to 652.5+60

What changed

Against Arnold, 28 Feb 2025.

Total: +8.4 kg
Squat: +5.1 kg
Bench: −1.7 kg
Deadlift: +5.1 kg
GL: +0.39
DOTS