Cory Woodford

Cory Woodford — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meets where the weight class changed: 90 to 100 in Jul 2025; 100 to 90 in Nov 2025.

Squat, bench, deadlift

Squat

210 kg best

Bench

152.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Nov 2025	150Nov 2024	260Nov 2025	607.5Nov 2025	82.37Nov 2025	2
100 kg	210Jul 2025	152.5Jul 2025	250Jul 2025	612.5Jul 2025	77.67Jul 2025	1

Best lifts

Best Squat: 210 kgSet at National Championships, 20252.12× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Nov 2025Tested Ohio Valley Classic II1st607.5 kgUSPA · 90 kg · Wraps

Place: 1st
Total: 607.5
DOTS: 400.96
Bodyweight: 86.5

Deadlift PR +5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	200Good	2002.31× bw
Bench	137.5Good	147.5Good	155No lift	147.51.71× bw
Deadlift	230Good	250Good	260Good	2603.01× bw

26 Jul 2025National Championships3rd612.5 kgTotal PR +20USPA · 100 kg · Wraps

Place: 3rd
Total: 612.5
DOTS: 378.32
Bodyweight: 99.2

Total PR +20

Past a best of 592.5 kg.

Squat PR +22.5

Past a best of 187.5 kg.

Bench PR +2.5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	210Good	2102.12× bw
Bench	140Good	152.5Good	155No lift	152.51.54× bw
Deadlift	230No lift	250Good	265No lift

Opener → best

Squat: 192.5 up to 210+17.5
Bench: 140 up to 152.5+12.5
Deadlift: 230 up to 250+20
Opener total: 562.5 up to 612.5+50

What changed

Against Tested Ohio Valley Classic, 17 Nov 2024.

Total: +20 kg
Squat: +22.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −1.23
DOTS

17 Nov 2024Tested Ohio Valley Classic1st592.5 kgUSPA · 90 kg · Wraps

Place: 1st
Total: 592.5
DOTS: 383.76
Bodyweight: 89.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5No lift	187.5Good	187.52.09× bw
Bench	142.5Good	147.5Good	150Good	1501.67× bw
Deadlift	255Good	265No lift	265No lift	2552.84× bw

Opener → best

Squat: 177.5 up to 187.5+10
Bench: 142.5 up to 150+7.5
Deadlift: 255 up to 255
Opener total: 575 up to 592.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Cory Woodford

Cory Woodford

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best