Cote Goodrow

Attempt

Cote Goodrow — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 48 to 52 in May 2025.

Squat, bench, deadlift

Squat

85 kg best

Bench

65.5 kg best

Deadlift

105 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	62.5Dec 2024	45Dec 2024	95Dec 2024	202.5Dec 2024	39.02Dec 2024	1
52 kg	85Jun 2026	65.5Jun 2026	105Jun 2026	255.5Jun 2026	45.25Jun 2026	3

Best lifts

Best Squat: 85 kgSet at Youth Nationals, 20261.63× bodyweight
Best Bench: 65.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Youth Nationals2nd255.5 kgTotal PR +13USAPL · 52 kg · Raw

Place: 2nd
Total: 255.5
GL: 45.25
DOTS: 244.71
Bodyweight: 52

Total PR +13

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	70Good	77.5Good	85Good	851.63× bw
Bench	57.5Good	62.5No lift	65.5Good	65.51.26× bw
Deadlift	105Good	112.5No lift	117.5No lift	1052.02× bw

21 Mar 2026Maine State Championship1st242.5 kgTotal PR +10USAPL · Raw

Place: 1st
Total: 242.5
GL: 42.66
DOTS: 229.56
Bodyweight: 52.6

Total PR +10

Past a best of 232.5 kg.

Bench PR +7.5

Past a best of 55 kg.

Deadlift PR +7.5

Past a best of 97.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	75Good	80No lift	85No lift	751.42× bw
Bench	52.5Good	57.5Good	62.5Good	62.51.19× bw
Deadlift	87.5Good	97.5Good	105Good

Opener → best

Squat: 75 up to 75
Bench: 52.5 up to 62.5+10
Deadlift: 87.5 up to 105+17.5
Opener total: 215 up to 242.5+27.5

What changed

Against Carrie Boudreau Big Pullooza V, 6 Dec 2025.

Total: +10 kg
Squat: −7.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +0.31
DOTS

6 Dec 2025Carrie Boudreau Big Pullooza V1st232.5 kgTotal PR +12.5USAPL · 52 kg · Raw

Place: 1st
Total: 232.5
GL: 42.35
DOTS: 234.31
Bodyweight: 49.4

Total PR +12.5

Past a best of 220 kg.

Squat PR +10

Past a best of 72.5 kg.

Bench PR +5

Past a best of 50 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	70Good	77.5Good	82.5Good	82.51.67× bw
Bench	47.5Good	52.5Good	55Good	551.11× bw
Deadlift	87.5Good	95Good	100No lift

Opener → best

Squat: 70 up to 82.5+12.5
Bench: 47.5 up to 55+7.5
Deadlift: 87.5 up to 95+7.5
Opener total: 205 up to 232.5+27.5

What changed

Against Stand Strong Spring Storm, 31 May 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +2.23
DOTS

Is this your competition record?

Best performance and total

Compare Cote Goodrow

Cote Goodrow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed