Courtney Kious

Courtney Kious — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 70 to 75 in Jul 2026.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

87.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	132.5May 2026	80May 2026	160May 2026	372.5May 2026	76.83May 2026	1
75 kg	147.5Jul 2026	87.5Jul 2026	155Jul 2026	390Jul 2026	79.14Jul 2026	1

Best lifts

Best Squat: 147.5 kgSet at Summer Slam, 20262.06× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Jul 2026Summer Slam1st390 kgTotal PR +17.5USAPL · 75 kg · Raw

Place: 1st
Total: 390
GL: 79.14
DOTS: 389.17
Bodyweight: 71.7

Total PR +17.5

Past a best of 372.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.52.06× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.22× bw
Deadlift	142.5Good	147.5Good	155Good	1552.16× bw

2 May 2026South Dakota Spring Splash1st372.5 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 372.5
GL: 76.83
DOTS: 378.06
Bodyweight: 69.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5No lift	132.51.91× bw
Bench	80No lift	80Good	82.5No lift	801.15× bw
Deadlift	152.5No lift	152.5Good	160Good	1602.30× bw

Opener → best

Squat: 125 up to 132.5+7.5
Bench: 80 up to 80
Deadlift: 152.5 up to 160+7.5
Opener total: 357.5 up to 372.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Courtney Kious

Courtney Kious

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best