Craig McMillan

Craig McMillan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

142.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	227.5Nov 2025	142.5Nov 2025	270Mar 2026	632.5Nov 2025	82.98Nov 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Oceania Regional Powerlifting Championships, 20252.46× bodyweight
Best Bench: 142.5 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st615 kgNZPF · 93 kg · Raw

Place: 1st
Total: 615
GL: 80.71
DOTS: 392.52
Bodyweight: 92.4

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Mar 2026WCPA Regionals2nd600 kgNZPF · 93 kg · Raw

Place: 2nd
Total: 600
GL: 78.62
DOTS: 382.35
Bodyweight: 92.7

Deadlift PR +5

Past a best of 265 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	220Good	2202.37× bw
Bench	90Good	100Good	110Good	1101.19× bw
Deadlift	245Good	260Good	270Good	2702.91× bw

Opener → best

Squat: 200 up to 220+20
Bench: 90 up to 110+20
Deadlift: 245 up to 270+25
Opener total: 535 up to 600+65

What changed

Against Oceania Regional Powerlifting Championships, 19 Nov 2025.

Total: −32.5 kg
Squat: −7.5 kg
Bench: −32.5 kg
Deadlift: +7.5 kg
GL: −4.36

19 Nov 2025Oceania Regional Powerlifting Championships2nd632.5 kgTotal PR +12.5ORPF · 93 kg · Raw

Place: 2nd
Total: 632.5
GL: 82.98
DOTS: 403.58
Bodyweight: 92.5

Total PR +12.5

Past a best of 620 kg.

Squat PR +7.5

Past a best of 220 kg.

Bench PR +2.5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	227.5Good	227.52.46× bw
Bench	130Good	137.5Good	142.5Good	142.51.54× bw
Deadlift	247.5Good	262.5Good	270No lift

Opener → best

Squat: 210 up to 227.5+17.5
Bench: 130 up to 142.5+12.5
Deadlift: 247.5 up to 262.5+15
Opener total: 587.5 up to 632.5+45

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +15 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.05

Squat	207.5Good	220No lift	220Good	2202.38× bw
Bench	120Good	127.5Good	132.5Good	132.51.43× bw
Deadlift	245Good	260Good	262.5Good	262.52.84× bw

Is this your competition record?

Best performance and total

Compare Craig McMillan

Craig McMillan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed