Cris Gallaga — powerlifting results, records and meets · Attempt

Cris Gallaga — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 110 in May 2025; 110 to 100 in Oct 2025.

Squat, bench, deadlift

Squat

257.5 kg best

Bench

182.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	257.5Jan 2026	182.5Jan 2026	257.5Oct 2025	682.5Oct 2025	87.01Oct 2025	3
110 kg	242.5May 2025	182.5May 2025	245May 2025	670May 2025	84.05May 2025	1

Best lifts

Best Squat: 257.5 kgSet at California State Championships, 20262.60× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

24 Jan 2026California State Championships6th677.5 kgUSAPL · 100 kg · Raw

Place: 6th
Total: 677.5
GL: 86.00
DOTS: 418.84
Bodyweight: 99

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Knight Mare Classic II1st682.5 kgTotal PR +12.5USAPL · 100 kg · Raw

Place: 1st
Total: 682.5
GL: 87.01
DOTS: 423.64
Bodyweight: 98.1

Total PR +12.5

Past a best of 670 kg.

Squat PR +5

Past a best of 242.5 kg.

Deadlift PR +12.5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	237.5Good	247.5Good	247.52.52× bw
Bench	167.5Good	177.5Good	185No lift	177.51.81× bw
Deadlift	225Good	245Good	257.5Good

Opener → best

Squat: 225 up to 247.5+22.5
Bench: 167.5 up to 177.5+10
Deadlift: 225 up to 257.5+32.5
Opener total: 617.5 up to 682.5+65

What changed

Against Blackout Barbell Open, 24 May 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +12.5 kg
GL: +2.96
DOTS

24 May 2025Blackout Barbell Open1st670 kgTotal PR +32.5USAPL · 110 kg · Raw

Place: 1st
Total: 670
GL: 84.05
DOTS: 409.77
Bodyweight: 101.5

Total PR +32.5

Past a best of 637.5 kg.

Squat PR +15

Past a best of 227.5 kg.

Bench PR +12.5

Past a best of 170 kg.

Deadlift PR +5

Past a best of 240 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	217.5Good	235Good	242.5Good	242.52.39× bw
Bench	160Good	175Good	182.5Good	182.51.80× bw
Deadlift	217.5Good	240Good	245Good	245

Opener → best

Squat: 217.5 up to 242.5+25
Bench: 160 up to 182.5+22.5
Deadlift: 217.5 up to 245+27.5
Opener total: 595 up to 670+75

What changed

Against Knight Mare Classic, 5 Oct 2024.

Total: +32.5 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +5 kg
GL: +2.97
DOTS