Cristen Merlo

Cristen Merlo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

97.5 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	177.5May 2026	97.5May 2026	187.5May 2026	462.5May 2026	89.39May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at TOTAL Strength Spring Open, 20262.23× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

2 May 2026TOTAL Strength Spring Open1st462.5 kgTotal PR +15CPU · 84 kg · Raw

Place: 1st
Total: 462.5
GL: 89.39
DOTS: 437.38
Bodyweight: 79.4

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	177.5Good	177.52.23× bw
Bench	82.5Good	92.5Good	97.5Good	97.51.23× bw
Deadlift	167.5Good	182.5Good	187.5Good	187.52.36× bw

17 Oct 2025OPA Open & Masters Provincial Championship2nd447.5 kgTotal PR +30CPU · 84 kg · Raw

Place: 2nd
Total: 447.5
GL: 85.93
DOTS: 420.04
Bodyweight: 80.6

Total PR +30

Past a best of 417.5 kg.

Squat PR +10

Past a best of 162.5 kg.

Deadlift PR +20

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	172.5Good	172.52.14× bw
Bench	85Good	90No lift	90Good	901.12× bw
Deadlift	165Good	175Good	185Good

Opener → best

Squat: 152.5 up to 172.5+20
Bench: 85 up to 90+5
Deadlift: 165 up to 185+20
Opener total: 402.5 up to 447.5+45

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: +30 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +22.5 kg
GL: +5.12
DOTS

24 Aug 2025Central Canadian Championships2nd417.5 kgTotal PR +7.5CPU · 84 kg · Raw

Place: 2nd
Total: 417.5
GL: 80.81
DOTS: 395.50
Bodyweight: 79.2

Total PR +7.5

Past a best of 410 kg.

Squat PR +2.5

Past a best of 160 kg.

Bench PR +7.5

Past a best of 85 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	162.5Good	162.52.05× bw
Bench	82.5Good	90Good	92.5Good	92.51.17× bw
Deadlift	150Good	162.5Good	172.5No lift

Opener → best

Squat: 147.5 up to 162.5+15
Bench: 82.5 up to 92.5+10
Deadlift: 150 up to 162.5+12.5
Opener total: 380 up to 417.5+37.5

What changed

Against Strength Collective Spring Special, 5 Apr 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +3.03

Is this your competition record?

Best performance and total

Compare Cristen Merlo

Cristen Merlo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed