Cristian Pontes

Cristian Pontes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Dec 2025.

Squat, bench, deadlift

Squat

230 kg best

Bench

155 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	207.5May 2025	145May 2025	247.5May 2025	600May 2025	83.57May 2025	1
93 kg	230Apr 2026	155Dec 2025	260Apr 2026	642.5Apr 2026	85.00Apr 2026	2

Best lifts

Best Squat: 230 kgSet at Irish x SW Meet, 20262.53× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 May Open.

Recent meets

4 Apr 2026Irish x SW Meet4th642.5 kgTotal PR +15IrishPF · 93 kg · Raw

Place: 4th
Total: 642.5
DOTS: 413.38
Bodyweight: 90.9

Total PR +15

Past a best of 627.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210No lift	220Good	230Good	2302.53× bw
Bench	142.5Good	152.5Good	157.5No lift	152.51.68× bw
Deadlift	235Good	255Good	260Good	2602.86× bw

13 Dec 2025December Open7th627.5 kgTotal PR +27.5IrishPF · 93 kg · Raw

Place: 7th
Total: 627.5
DOTS: 409.83
Bodyweight: 88.3

Total PR +27.5

Past a best of 600 kg.

Squat PR +12.5

Past a best of 207.5 kg.

Bench PR +10

Past a best of 145 kg.

Deadlift PR +5

Past a best of 247.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.49× bw
Bench	140Good	150Good	155Good	1551.76× bw
Deadlift	230Good	252.5Good	260No lift

Opener → best

Squat: 195 up to 220+25
Bench: 140 up to 155+15
Deadlift: 230 up to 252.5+22.5
Opener total: 565 up to 627.5+62.5

What changed

Against May Open, 17 May 2025.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +0.67
DOTS

17 May 2025May Open3rd600 kgIrishPF · 83 kg · Raw

Place: 3rd
Total: 600
DOTS: 407.84
Bodyweight: 82

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	200Good	207.5Good	207.52.53× bw
Bench	130Good	140Good	145Good	1451.77× bw
Deadlift	220Good	237.5Good	247.5Good	247.53.02× bw

Opener → best

Squat: 180 up to 207.5+27.5
Bench: 130 up to 145+15
Deadlift: 220 up to 247.5+27.5
Opener total: 530 up to 600+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Cristian Pontes

Cristian Pontes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best