Crystal De La Rosa

Crystal De La Rosa — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Oct 2025.

Squat, bench, deadlift

Squat

160 kg best

Bench

95 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	160Oct 2025	92.5Oct 2025	205Oct 2025	457.5Oct 2025	84.61Oct 2025	2
100 kg	150Feb 2025	95Feb 2025	210Feb 2025	455Feb 2025	81.48Feb 2025	1

Best lifts

Best Squat: 160 kgSet at Tested Ultra Nationals, 20261.82× bodyweight
Best Bench: 95 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.

Recent meets

25 May 2026Tested Ultra Nationals1st452.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 452.5
DOTS: 407.49
Bodyweight: 88

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Tested Southwest Regionals1st457.5 kgTotal PR +2.5USPA · 90 kg · Raw

Place: 1st
Total: 457.5
DOTS: 410.11
Bodyweight: 88.9

Total PR +2.5

Past a best of 455 kg.

Squat PR +10

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	160Good	1601.80× bw
Bench	85Good	92.5Good	95No lift	92.51.04× bw
Deadlift	192.5Good	205Good	215.5No lift

Opener → best

Squat: 140 up to 160+20
Bench: 85 up to 92.5+7.5
Deadlift: 192.5 up to 205+12.5
Opener total: 417.5 up to 457.5+40

What changed

Against Tested Arizona Open, 15 Feb 2025.

Total: +2.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: +3.13
DOTS

15 Feb 2025Tested Arizona Open2nd455 kgUSPA · 100 kg · Raw

Place: 2nd
Total: 455
DOTS: 390.58
Bodyweight: 98.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	162.5No lift	167.5No lift	1501.52× bw
Bench	87.5Good	92.5Good	95Good	950.96× bw
Deadlift	182.5Good	202.5Good	210Good	2102.13× bw

Opener → best

Squat: 150 up to 150
Bench: 87.5 up to 95+7.5
Deadlift: 182.5 up to 210+27.5
Opener total: 420 up to 455+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Crystal De La Rosa