Cynthia Hernandez

Cynthia Hernandez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

92.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	132.5May 2025	92.5Jan 2026	150Jan 2025	367.5Jan 2026	74.29May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Tested Strongest in Texas, 20251.86× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

10 Jan 2026Tested David Mills Classic1st367.5 kgTotal PR +2.5USPA · 75 kg · Raw

Place: 1st
Total: 367.5
DOTS: 361.81
Bodyweight: 73.5

Total PR +2.5

Past a best of 365 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	125Good	127.5Good	127.51.73× bw
Bench	85Good	92.5Good	96No lift	92.51.26× bw
Deadlift	125Good	135Good	147.5Good	147.52.01× bw

24 May 2025Tested Strongest in Texas1st365 kgTotal PR +30USPA · 75 kg · Raw

Place: 1st
Total: 365
DOTS: 365.35
Bodyweight: 71.3

Total PR +30

Past a best of 335 kg.

Squat PR +35

Past a best of 97.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	125Good	132.5Good	132.51.86× bw
Bench	80Good	87.5Good	90No lift	87.51.23× bw
Deadlift	122.5Good	142.5Good	145Good

Opener → best

Squat: 102.5 up to 132.5+30
Bench: 80 up to 87.5+7.5
Deadlift: 122.5 up to 145+22.5
Opener total: 305 up to 365+60

What changed

Against Tested David Mills Classic, 4 Jan 2025.

Total: +30 kg
Squat: +35 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: +5.54
DOTS

4 Jan 2025Tested David Mills Classic1st335 kgUSPA · 75 kg · Raw

Place: 1st
Total: 335
DOTS: 338.23
Bodyweight: 70.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	117.5No lift	117.5No lift	97.51.39× bw
Bench	75Good	85Good	87.5Good	87.51.25× bw
Deadlift	125Good	142.5Good	150Good	1502.14× bw

Opener → best

Squat: 97.5 up to 97.5
Bench: 75 up to 87.5+12.5
Deadlift: 125 up to 150+25
Opener total: 297.5 up to 335+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Cynthia Hernandez