Cynthia Lieu

Cynthia Lieu — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 63 in Apr 2026.

Squat, bench, deadlift

Squat

149.7 kg best

Bench

95 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	149.7May 2025	87.5Dec 2024	142.9May 2025	378.8May 2025	86.85May 2025	2
63 kg	142.5Apr 2026	95Jul 2026	147.5Jul 2026	382.5Jul 2026	85.97Jul 2026	2

Best lifts

Best Squat: 149.7 kgSet at State - 1A Division, 20252.55× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

11 Jul 2026Aspire Strength System's Summer Classic1st382.5 kgTotal PR +2.5AMP · 63 kg · Raw

Place: 1st
Total: 382.5
DOTS: 421.81
Bodyweight: 60.5

Total PR +2.5

Past a best of 380 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	137.5Good	140Good	1402.31× bw
Bench	82.5Good	90Good	95Good	951.57× bw
Deadlift	130Good	140Good	147.5Good	147.52.44× bw

9 Apr 2026Collegiate Nationals3rd380 kgTotal PR +1.3AMP · 63 kg · Raw

Place: 3rd
Total: 380
DOTS: 421.03
Bodyweight: 60

Total PR +1.3

Past a best of 378.8 kg.

Bench PR +5

Past a best of 87.5 kg.

Deadlift PR +2.1

Past a best of 142.9 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	142.5Good	142.52.37× bw
Bench	82.5Good	87.5Good	92.5Good	92.51.54× bw
Deadlift	130Good	140Good	145Good	145

Opener → best

Squat: 127.5 up to 142.5+15
Bench: 82.5 up to 92.5+10
Deadlift: 130 up to 145+15
Opener total: 340 up to 380+40

What changed

Against State - 1A Division, 24 May 2025.

Total: +1.3 kg
Squat: −7.2 kg
Bench: +6.3 kg
Deadlift: +2.1 kg
GL: −1
DOTS

24 May 2025State - 1A Division1st378.8 kgTotal PR +6.3IHSPLA · 60 kg · Raw

Place: 1st
Total: 378.8
DOTS: 425.33
Bodyweight: 58.8

Total PR +6.3

Past a best of 372.5 kg.

Squat PR +7.2

Past a best of 142.5 kg.

Deadlift PR +0.4

Past a best of 142.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	136.1No lift	142.9Good	149.7Good	149.72.55× bw
Bench	81.7Good	86.2Good	90.7No lift	86.21.47× bw
Deadlift	131.5Good	142.9Good	149.7No lift

Opener → best

Squat: 136.1 up to 149.7+13.6
Bench: 81.7 up to 86.2+4.5
Deadlift: 131.5 up to 142.9+11.3
Opener total: 349.3 up to 378.8+29.4

What changed

Against Tested A Liftmas Story, 7 Dec 2024.

Total: +6.3 kg
Squat: +7.2 kg
Bench: −1.3 kg
Deadlift: +0.4 kg
GL: +1.55
DOTS

Is this your competition record?

Best performance

Best total

Compare Cynthia Lieu

Cynthia Lieu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed