Dagny Heimisdottir

Dagny Heimisdottir — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

72.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	110Apr 2026	72.5Apr 2026	125Apr 2026	307.5Apr 2026	61.49Apr 2026	4
No class recorded	97.5Nov 2024	55Nov 2024	107.5Nov 2024	260Nov 2024	53.78Nov 2024	1

Best lifts

Best Squat: 110 kgSet at Tested The Gym 365 II, 20261.49× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Apr 2026Tested The Gym 365 II1st307.5 kgTotal PR +27.5USPA · 75 kg · Raw

Place: 1st
Total: 307.5
DOTS: 302.08
Bodyweight: 73.8

Total PR +27.5

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	110Good	1101.49× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.98× bw
Deadlift	107.5Good	117.5Good	125Good	1251.69× bw

25 Oct 2025Tested Midwest Regionals1st265 kgUSPA · 75 kg · Raw

Place: 1st
Total: 265
DOTS: 261.47
Bodyweight: 73.2

Bench PR +2.5

Past a best of 62.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5No lift	97.5No lift	901.23× bw
Bench	60Good	65No lift	65Good	650.89× bw
Deadlift	100Good	105Good	110Good	1101.50× bw

Opener → best

Squat: 90 up to 90
Bench: 60 up to 65+5
Deadlift: 100 up to 110+10
Opener total: 250 up to 265+15

What changed

Against The GYM 365 Open, 26 Apr 2025.

Total: −15 kg
Squat: −12.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −3.61
DOTS

26 Apr 2025The GYM 365 Open4th280 kgTotal PR +20USPA · 75 kg · Raw

Place: 4th
Total: 280
DOTS: 279.41
Bodyweight: 71.7

Total PR +20

Past a best of 260 kg.

Squat PR +5

Past a best of 97.5 kg.

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +7.5

Past a best of 107.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	102.5Good	102.51.43× bw
Bench	55Good	60Good	62.5Good	62.50.87× bw
Deadlift	100Good	110Good	115Good	115

Opener → best

Squat: 92.5 up to 102.5+10
Bench: 55 up to 62.5+7.5
Deadlift: 100 up to 115+15
Opener total: 247.5 up to 280+32.5

What changed

Against TCBB Holiday Throwdown 10, 23 Nov 2024.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.04
DOTS

Is this your competition record?

Best performance and total

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