Dahlia Gardiner

Dahlia Gardiner — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

85 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	150Feb 2025	85Feb 2026	200Oct 2024	430Feb 2025	86.43Feb 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Iowa State Open, 20252.05× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

7 Feb 2026Midwest Monsters2nd430 kgUPA · 75 kg · Raw

Place: 2nd
Total: 430
DOTS: 423.66
Bodyweight: 73.4

Bench PR +2.5

Past a best of 82.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	145Good	150No lift	1451.98× bw
Bench	77.5Good	85Good	92.5No lift	851.16× bw
Deadlift	180Good	192.5Good	200Good	2002.72× bw

3 Apr 2025Collegiate Nationals14th412.5 kgUSAPL · 75 kg · Raw

Place: 14th
Total: 412.5
GL: 83.29
DOTS: 409.44
Bodyweight: 72.4

Bench PR +2.5

Past a best of 80 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	147.5Good	155No lift	147.52.04× bw
Bench	72.5Good	77.5Good	82.5Good	82.51.14× bw
Deadlift	182.5Good	195No lift	195No lift	182.5

Opener → best

Squat: 132.5 up to 147.5+15
Bench: 72.5 up to 82.5+10
Deadlift: 182.5 up to 182.5
Opener total: 387.5 up to 412.5+25

What changed

Against Iowa State Open, 15 Feb 2025.

Total: −17.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −17.5 kg
GL: −3.14
DOTS

15 Feb 2025Iowa State Open1st430 kgTotal PR +5USAPL · 75 kg · Raw

Place: 1st
Total: 430
GL: 86.43
DOTS: 424.75
Bodyweight: 73

Total PR +5

Past a best of 425 kg.

Squat PR +5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	145Good	150Good	1502.05× bw
Bench	70Good	75Good	80Good	801.10× bw
Deadlift	175Good	187.5Good	200Good	200

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 70 up to 80+10
Deadlift: 175 up to 200+25
Opener total: 377.5 up to 430+52.5

What changed

Against Tested National Championships, 25 Oct 2024.

Total: +5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.74
DOTS

Is this your competition record?

Best performance and total

Compare Dahlia Gardiner

Dahlia Gardiner

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed