Daine Groenewald

Daine Groenewald — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

262.5 kg best

Bench

170 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	262.5Mar 2025	170Mar 2025	305Jun 2025	732.5Mar 2025	85.43Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at Classic Powerlifting Championships, 20252.20× bodyweight
Best Bench: 170

Honors & milestones

Meet Winner: Won their division at the 2025 Classic Powerlifting Championships.

Recent meets

19 Mar 2026Classic Powerlifting Championships3rd727.5 kgSAPF · 120 kg · Raw

Place: 3rd
Total: 727.5
GL: 85.00
DOTS: 419.46
Bodyweight: 118.6

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Jun 2025World Classic Powerlifting Championships20th725 kgIPF · 120 kg · Raw

Place: 20th
Total: 725
GL: 84.50
DOTS: 417.20
Bodyweight: 119.3

Deadlift PR +5

Past a best of 300 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250No lift	250No lift	250Good	2502.10× bw
Bench	157.5Good	162.5Good	170Good	1701.43× bw
Deadlift	275Good	295Good	305Good	3052.56× bw

Opener → best

Squat: 250 up to 250
Bench: 157.5 up to 170+12.5
Deadlift: 275 up to 305+30
Opener total: 682.5 up to 725+42.5

What changed

Against Classic Powerlifting Championships, 27 Mar 2025.

Total: −7.5 kg
Squat: −12.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: −0.93
DOTS

27 Mar 2025Classic Powerlifting Championships1st732.5 kgSAPF · 120 kg · Raw

Place: 1st
Total: 732.5
GL: 85.43
DOTS: 421.74
Bodyweight: 119.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	262.5Good	267.5No lift	262.52.20× bw
Bench	155Good	165Good	170Good	1701.43× bw
Deadlift	270Good	290Good	300Good	3002.52× bw

Opener → best

Squat: 250 up to 262.5+12.5
Bench: 155 up to 170+15
Deadlift: 270 up to 300+30
Opener total: 675 up to 732.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Squat	230Good	245Good	255Good	2552.15× bw
Bench	150Good	160Good	170Good	1701.43× bw
Deadlift	270Good	290Good	302.5Good	302.52.55× bw

Is this your competition record?

Best performance and total

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