Dale Harden

Dale Harden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

112.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	135Sep 2024	112.5Sep 2024	240Sep 2024	487.5Sep 2024	61.24Sep 2024	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at YNE Masters, 20241.33× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 YNE Masters.

Recent meets

21 Sep 2024YNE Masters2nd487.5 kgEPA · 105 kg · Raw

Place: 2nd
Total: 487.5
DOTS: 298.53
Bodyweight: 101.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Suraj Kerketta487.5 kg±0
Sridharala Srinivas487.5 kg±0
Hans-Bjarne Ingebrigtsen487.5 kg±0
Nikolai O'Brien487.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Dale Harden