Dale Yawn

Dale Yawn — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

137.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Jun 2026	137.5Nov 2025	232.5Nov 2025	572.5Nov 2025	73.97Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Nationals, 20262.23× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

6 Jun 2026Nationals1st560 kg365Strong · 100 kg · Raw

Place: 1st
Total: 560
DOTS: 358.55
Bodyweight: 91.8

Squat PR +2.5

Past a best of 202.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	197.5Good	205Good	2052.23× bw
Bench	132.5Good	137.5Good	Passed	137.51.50× bw
Deadlift	217.5Good	239No lift	239No lift	217.52.37× bw

15 Nov 2025Deep South Show of Strength1st572.5 kgTotal PR +40365Strong · 100 kg · Raw

Place: 1st
Total: 572.5
DOTS: 359.90
Bodyweight: 95.4

Total PR +40

Past a best of 532.5 kg.

Squat PR +10

Past a best of 192.5 kg.

Bench PR +25

Past a best of 112.5 kg.

Deadlift PR +5

Past a best of 227.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	197.5Good	202.5Good	202.52.12× bw
Bench	120Good	132.5Good	137.5Good	137.51.44× bw
Deadlift	220Good	227.5Good	232.5Good

Opener → best

Squat: 180 up to 202.5+22.5
Bench: 120 up to 137.5+17.5
Deadlift: 220 up to 232.5+12.5
Opener total: 520 up to 572.5+52.5

What changed

Against Carolina's Strongest Novice 2, 7 Jun 2025.

Total: +40 kg
Squat: +10 kg
Bench: +25 kg
Deadlift: +5 kg
GL: +4.56
DOTS

7 Jun 2025Carolina's Strongest Novice 21st532.5 kgPLU · 100 kg · Raw

Place: 1st
Total: 532.5
DOTS: 337.59
Bodyweight: 93.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	192.5Good	200No lift	192.52.05× bw
Bench	112.5No lift	112.5Good	130No lift	112.51.20× bw
Deadlift	200Good	215Good	227.5Good	227.52.43× bw

Opener → best

Squat: 175 up to 192.5+17.5
Bench: 112.5 up to 112.5
Deadlift: 200 up to 227.5+27.5
Opener total: 487.5 up to 532.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dale Yawn

Dale Yawn

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best