Dalilah Salazar — powerlifting results, records and meets · Attempt

Dalilah Salazar — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 52 to 56 in Jan 2026; 56 to 52 in Mar 2026.

Squat, bench, deadlift

Squat

79.4 kg best

Bench

43.1 kg best

Deadlift

99.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	72.6Mar 2026	43.1Mar 2026	86.2Mar 2025	199.6Mar 2026	51.10Mar 2026	3
56 kg	79.4Jan 2026	40.8Jan 2026	99.8Jan 2026	220Jan 2026	53.99Jan 2026	1

Best lifts

Best Squat: 79.4 kgSet at Spartan Invitational Master, 20261.48× bodyweight
Best Bench: 43.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Spartan Invitational Master.

Recent meets

28 Mar 2026RGHS Last Chance Meet Final4th199.6 kgNMAA · 52 kg · Raw

Place: 4th
Total: 199.6
DOTS: 246.02
Bodyweight: 51.2

Bench PR +2.3

Past a best of 40.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026Spartan Invitational Master2nd220 kgTotal PR +34NMAA · 56 kg · Raw

Place: 2nd
Total: 220
DOTS: 261.95
Bodyweight: 53.8

Total PR +34

Past a best of 186 kg.

Squat PR +15.9

Past a best of 63.5 kg.

Bench PR +4.5

Past a best of 36.3 kg.

Deadlift PR +13.6

Past a best of 86.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.48× bw
Bench	Passed	Passed	Passed	40.80.76× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against bernalillo last chance meet, 22 Mar 2025.

Total: +34 kg
Squat: +15.9 kg
Bench: +4.5 kg
Deadlift: +13.6 kg
GL: +6.55
DOTS: +33.40
Bodyweight: +2.41 kg

Not like for like: 52 kg class to 56 kg.

22 Mar 2025bernalillo last chance meet3rd186 kgTotal PR +27.2NMAA · 52 kg · Raw

Place: 3rd
Total: 186
DOTS: 228.55
Bodyweight: 51.4

Total PR +27.2

Past a best of 158.8 kg.

Squat PR +4.5

Past a best of 59 kg.

Bench PR +6.8

Past a best of 29.5 kg.

Deadlift PR +15.9

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	63.51.24× bw
Bench	Passed	Passed	Passed	36.30.71× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Terry Darnell Invitational Master, 25 Jan 2025.

Total: +27.2 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +15.9 kg
GL: +6.88
DOTS: +33.20
Bodyweight: +0.09 kg