Dallas Montgomery

Dallas Montgomery — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

135 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	202.5Oct 2025	135Oct 2025	227.5Oct 2025	565Oct 2025	83.15Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Southeast Regionals, 20252.75× bodyweight
Best Bench: 135 kg

Honors & milestones

National Champion: Won their division at the 2026 Military/Police/Fire Fighters National Championships.

Recent meets

21 Mar 2026Military/Police/Fire Fighters National Championships1st555 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 555
GL: 81.20
DOTS: 399.88
Bodyweight: 74.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025Southeast Regionals2nd565 kgTotal PR +20USAPL · 75 kg · Raw

Place: 2nd
Total: 565
GL: 83.15
DOTS: 410.13
Bodyweight: 73.7

Total PR +20

Past a best of 545 kg.

Squat PR +10

Past a best of 192.5 kg.

Bench PR +7.5

Past a best of 127.5 kg.

Deadlift PR +2.5

Past a best of 225 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.75× bw
Bench	127.5Good	132.5Good	135Good	1351.83× bw
Deadlift	210Good	220Good	227.5Good	227.5

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 127.5 up to 135+7.5
Deadlift: 210 up to 227.5+17.5
Opener total: 522.5 up to 565+42.5

What changed

Against PR's in Paradise, 7 Jun 2025.

Total: +20 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +2.91
DOTS

7 Jun 2025PR's in Paradise1st545 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 545
GL: 80.24
DOTS: 395.79
Bodyweight: 73.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	202.5No lift	192.52.62× bw
Bench	112.5Good	122.5Good	127.5Good	127.51.73× bw
Deadlift	200Good	215Good	225Good	2253.06× bw

Opener → best

Squat: 185 up to 192.5+7.5
Bench: 112.5 up to 127.5+15
Deadlift: 200 up to 225+25
Opener total: 497.5 up to 545+47.5

First full-power meet on the record — nothing to compare it against yet.

Squat	192.5Good	200Good	205No lift	2002.68× bw
Bench	125Good	132.5Good	137.5No lift	132.51.78× bw
Deadlift	215Good	222.5Good	230No lift	222.52.99× bw

Is this your competition record?

Best performance and total

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