Dallas Romanowski

Dallas Romanowski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Sep 2025.

Squat, bench, deadlift

Squat

295 kg best

Bench

205 kg best

Deadlift

330 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	277.5Apr 2025	187.5Apr 2025	302.5Apr 2025	767.5Apr 2025	100.41Apr 2025	1
105 kg	295May 2026	205May 2026	330May 2026	830May 2026	103.52May 2026	3

Best lifts

Best Squat: 295 kgSet at Regional Powerlifting Championships, 20262.85× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Atlanta Open.

Recent meets

All 4 meets

3 Aug 2026Regional Powerlifting Championships2nd820 kgNAPF · 105 kg · Raw

Place: 2nd
Total: 820
GL: 101.86
DOTS: 497.17
Bodyweight: 103.6

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 May 2026Age Division Nationals4th830 kgTotal PR +40AMP · 105 kg · Raw

Place: 4th
Total: 830
DOTS: 505.03
Bodyweight: 102.8

Total PR +40

Past a best of 790 kg.

Squat PR +10

Past a best of 285 kg.

Bench PR +10

Past a best of 195 kg.

Deadlift PR +20

Past a best of 310 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	267.5Good	285Good	295Good	2952.87× bw
Bench	190Good	200Good	205Good	2052.00× bw
Deadlift	297.5Good	317.5Good	330Good	330

Opener → best

Squat: 267.5 up to 295+27.5
Bench: 190 up to 205+15
Deadlift: 297.5 up to 330+32.5
Opener total: 755 up to 830+75

What changed

Against Atlanta Open, 20 Sep 2025.

Total: +40 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +2.51
DOTS

20 Sep 2025Atlanta Open1st790 kgTotal PR +22.5AMP · 105 kg · Raw

Place: 1st
Total: 790
DOTS: 491.72
Bodyweight: 97.5

Total PR +22.5

Past a best of 767.5 kg.

Squat PR +7.5

Past a best of 277.5 kg.

Bench PR +7.5

Past a best of 187.5 kg.

Deadlift PR +7.5

Past a best of 302.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	285Good	2852.92× bw
Bench	182.5Good	190Good	195Good	1952.00× bw
Deadlift	287.5Good	310Good	322.5No lift

Opener → best

Squat: 255 up to 285+30
Bench: 182.5 up to 195+12.5
Deadlift: 287.5 up to 310+22.5
Opener total: 725 up to 790+65

What changed

Against University Nationals, 3 Apr 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +0.60
DOTS

Squat	265No lift	280Good	295Good	2952.85× bw
Bench	190Good	200Good	202.5No lift	2001.93× bw
Deadlift	300Good	325Good	340No lift	3253.14× bw

Is this your competition record?

Best performance and total

Compare Dallas Romanowski