Dalton Clark

Dalton Clark — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 90 in Dec 2024; 90 to 82.5 in May 2025; 82.5 to 90 in Dec 2025; 90 to 82.5 in May 2026.

Squat, bench, deadlift

Squat

223.2 kg best

Bench

145.6 kg best

Deadlift

261.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	223.2May 2025	145.6May 2026	261.3May 2026	630May 2026	87.87May 2026	2
90 kg	220Dec 2024	137.5Dec 2024	250Dec 2025	607.5Dec 2025	84.04Dec 2025	2

Best lifts

Best Squat: 223.2 kgSet at GP Summer Smash, 20262.73× bodyweight
Best Bench: 145.6 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

23 May 2026GP Summer Smash1st630 kgTotal PR +11.3SPF · 82.5 kg · Raw

Place: 1st
Total: 630
DOTS: 428.92
Bodyweight: 81.8

Total PR +11.3

Past a best of 618.7 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	216.4Good	223.2Good	223.22.73× bw
Bench	136.5Good	141.1Good	145.6Good	145.61.78× bw
Deadlift	227.3Good	249.9Good	261.3Good	261.33.19× bw

6 Dec 2025Only the Strong Powerlifting Championships1st607.5 kgPLU · 90 kg · Raw

Place: 1st
Total: 607.5
DOTS: 409.84
Bodyweight: 83.1

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	230No lift	2202.65× bw
Bench	135Good	137.5Good	Passed	137.51.65× bw
Deadlift	235Good	250Good	255No lift	2503.01× bw

Opener → best

Squat: 210 up to 220+10
Bench: 135 up to 137.5+2.5
Deadlift: 235 up to 250+15
Opener total: 580 up to 607.5+27.5

What changed

Against GP Summer Smash, 24 May 2025.

Total: −11.2 kg
Squat: −3.2 kg
Bench: −5.8 kg
Deadlift: −2.2 kg
GL: −2.89
DOTS

24 May 2025GP Summer Smash1st618.7 kgTotal PR +18.7SPF · 82.5 kg · Raw

Place: 1st
Total: 618.7
DOTS: 424.76
Bodyweight: 80.6

Total PR +18.7

Past a best of 600 kg.

Squat PR +3.2

Past a best of 220 kg.

Bench PR +5.8

Past a best of 137.5 kg.

Deadlift PR +9.7

Past a best of 242.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	207.3Good	218.6Good	223.2Good	223.22.77× bw
Bench	134.3Good	138.8Good	143.3Good	143.31.78× bw
Deadlift	225Good	240.9Good	252.2Good

Opener → best

Squat: 207.3 up to 223.2+15.9
Bench: 134.3 up to 143.3+9.1
Deadlift: 225 up to 252.2+27.2
Opener total: 566.5 up to 618.7+52.2

What changed

Against Only the Strong Powerlifting Championships, 7 Dec 2024.

Total: +18.7 kg
Squat: +3.2 kg
Bench: +5.8 kg
Deadlift: +9.7 kg
GL: +3.92

Is this your competition record?

Best performance and total

Compare Dalton Clark

Dalton Clark

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed