Dalton Howson

Dalton Howson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

260 kg best

Bench

180 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	260Feb 2025	180Oct 2025	285Oct 2025	715Oct 2025	83.30Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 260 kgSet at Phil Richard Classic, 20252.19× bodyweight
Best Bench: 180 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Dragon's Harvest.

Recent meets

20 Feb 2026Luxembourg Open Invitational5th685 kgPWFL · 120 kg · Raw

Place: 5th
Total: 685
DOTS: 394.91
Bodyweight: 118.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Dragon's Harvest1st715 kgTotal PR +25WelshPA · 120 kg · Raw

Place: 1st
Total: 715
DOTS: 411.32
Bodyweight: 119.4

Total PR +25

Past a best of 690 kg.

Bench PR +30

Past a best of 150 kg.

Deadlift PR +5

Past a best of 280 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260No lift	2502.09× bw
Bench	167.5Good	175No lift	180Good	1801.51× bw
Deadlift	250Good	270Good	285Good

Opener → best

Squat: 235 up to 250+15
Bench: 167.5 up to 180+12.5
Deadlift: 250 up to 285+35
Opener total: 652.5 up to 715+62.5

What changed

Against Phil Richard Classic, 1 Feb 2025.

Total: +25 kg
Squat: −10 kg
Bench: +30 kg
Deadlift: +5 kg
GL: +2.74
DOTS

1 Feb 2025Phil Richard Classic2nd690 kgWelshPA · 120 kg · Raw

Place: 2nd
Total: 690
DOTS: 397.61
Bodyweight: 118.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	247.5Good	260Good	2602.19× bw
Bench	142.5Good	150Good	157.5No lift	1501.26× bw
Deadlift	240Good	260Good	280Good	2802.36× bw

Opener → best

Squat: 232.5 up to 260+27.5
Bench: 142.5 up to 150+7.5
Deadlift: 240 up to 280+40
Opener total: 615 up to 690+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dalton Howson

Dalton Howson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best