Damien Micco

Damien Micco — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

132.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	220Jan 2026	132.5Jan 2026	270Jul 2025	622.5Jan 2026	78.85Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Keystone Cup, 20262.21× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Pittsburgh Summer Classic.

Recent meets

24 Jan 2026Keystone Cup4th622.5 kgTotal PR +10USAPL · 100 kg · Raw

Place: 4th
Total: 622.5
GL: 78.85
DOTS: 384.08
Bodyweight: 99.5

Total PR +10

Past a best of 612.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	Passed	2202.21× bw
Bench	120Good	132.5Good	137.5No lift	132.51.33× bw
Deadlift	255Good	270Good	282.5No lift	2702.71× bw

19 Jul 2025Pittsburgh Summer Classic1st612.5 kgTotal PR +77.5USAPL · 100 kg · Raw

Place: 1st
Total: 612.5
GL: 77.84
DOTS: 379.08
Bodyweight: 98.8

Total PR +77.5

Past a best of 535 kg.

Squat PR +27.5

Past a best of 185 kg.

Bench PR +20

Past a best of 110 kg.

Deadlift PR +30

Past a best of 240 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	217.5No lift	212.52.15× bw
Bench	125Good	130No lift	130Good	1301.32× bw
Deadlift	250Good	262.5Good	270Good

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 125 up to 130+5
Deadlift: 250 up to 270+20
Opener total: 575 up to 612.5+37.5

What changed

Against Keystone Cup, 25 Jan 2025.

Total: +77.5 kg
Squat: +27.5 kg
Bench: +20 kg
Deadlift: +30 kg
GL: +9.11
DOTS

25 Jan 2025Keystone Cup6th535 kgUSAPL · 100 kg · Raw

Place: 6th
Total: 535
GL: 68.73
DOTS: 334.48
Bodyweight: 96.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1851.92× bw
Bench	110Good	120No lift	120No lift	1101.14× bw
Deadlift	210Good	225Good	240Good	2402.49× bw

Opener → best

Squat: 165 up to 185+20
Bench: 110 up to 110
Deadlift: 210 up to 240+30
Opener total: 485 up to 535+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Damien Micco

Damien Micco

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best